Home>Recipe>Vegan Irish Stew Recipe

Vegan Irish Stew Recipe Vegan Irish Stew Recipe

Recipe

Vegan Irish Stew Recipe

Written by: Lucas Johnson

This hearty vegan Irish stew is packed with tender veggies, rich flavors, and comforting warmth. Perfect for chilly nights, it's a simple, wholesome dish that'll make you feel right at home.

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

Craving comfort without compromising ethics? My vegan Irish stew satisfies both desires. Hearty vegetables swim in rich broth, creating a soul-warming dish perfect for chilly evenings. This plant-based twist on classic Irish cuisine captures traditional flavors while staying true to vegan principles. Packed with carrots, potatoes, and aromatic herbs, each spoonful transports you to cozy pubs across Ireland. Ready in under an hour, this stew proves vegan cooking can be both delicious and accessible. Let's dive into this crowd-pleasing recipe!

Ingredients for Vegan Irish Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
  • Onion: Brings a sweet and savory flavor base to the stew, adding depth and complexity to the overall taste.
  • Garlic: Infuses a robust and aromatic flavor into the stew, elevating the taste profile with its pungent essence.
  • Carrots: Provide natural sweetness and vibrant color to the stew, while adding a satisfying texture and nutritional value.
  • Potatoes: Add heartiness and substance to the stew, contributing to a comforting and filling meal with their creamy texture.
  • Vegetable broth: Forms the flavorful base of the stew, infusing the dish with savory notes and enhancing the overall taste.
  • Peas: Bring a pop of color and freshness to the stew, adding a subtle sweetness and textural contrast to the dish.
  • Thyme: Imparts a warm and earthy flavor to the stew, complementing the other ingredients and adding a fragrant herbal note.
  • Rosemary: Adds a pine-like aroma and robust flavor to the stew, enhancing the overall taste with its earthy and citrusy notes.

Kitchen Tools Required

  • Large pot: Essential for cooking and simmering the stew with all the vegetables and broth.
  • Chopping board: Needed for chopping the onion, carrots, and potatoes to prepare the stew ingredients.
vegan-irish-stew-recipe

Vegan Irish Stew Recipe

A hearty and comforting vegan version of the classic Irish stew, packed with vegetables and rich flavors.
Print Jump to comment Pin This
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Irish
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 carrots, sliced
  • 4 potatoes, diced
  • 2 cups vegetable broth
  • 1 cup peas
  • 1 tsp thyme
  • 1 tsp rosemary
  • to taste salt and pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Add the sliced carrots and diced potatoes, and cook for 5 minutes, stirring occasionally.
  • Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 30 minutes, or until the vegetables are tender.
  • Add the peas, thyme, rosemary, salt, and pepper. Cook for another 5 minutes.
  • Serve hot and enjoy!

Notes:

Feel free to add other vegetables like mushrooms or parsnips for more variety.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 8000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Comfort Food, Stew, Vegan
Tried this recipe?Let us know how it was!

Can You Make Vegan Irish Stew in Advance?

Make Ahead Instructions

  • Prepare the stew as directed, but do not add the peas.
  • Let the stew cool completely before refrigerating in an airtight container.
  • When ready to eat, reheat the stew on the stove, add the peas, and simmer until heated through.

Freezing Instructions

  • Cool the stew completely before transferring it to a freezer-safe container.
  • Label the container with the date and store in the freezer for up to 3 months.
  • To serve, thaw the stew in the refrigerator overnight and reheat on the stove, adding peas and simmering until heated through.

Adding a splash of Guinness beer to this vegan Irish stew can give it a rich and robust flavor, mimicking the traditional meat-based version.

Common Questions About This Vegan Stew Recipe

FAQ:
Is this vegan Irish stew recipe gluten-free?
Yes, this vegan Irish stew recipe is gluten-free as long as you use gluten-free vegetable broth.
Can I freeze this vegan Irish stew?
Yes, you can freeze this vegan Irish stew. Just let it cool completely before transferring it to a freezer-safe container.
How long will this vegan Irish stew last in the refrigerator?
This vegan Irish stew will last in the refrigerator for up to 3-4 days when stored in an airtight container.
Can I add other vegetables to this vegan Irish stew?
Absolutely! Feel free to customize this vegan Irish stew by adding your favorite vegetables like celery, mushrooms, or parsnips.
Is this vegan Irish stew recipe suitable for meal prep?
Yes, this vegan Irish stew recipe is great for meal prep. You can make a batch ahead of time and portion it out for easy lunches or dinners throughout the week.

Was this page helpful?

Comments

0 thoughts on “Vegan Irish Stew Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Related Post