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Craving comfort without compromising ethics? My vegan Irish stew satisfies both desires. Hearty vegetables swim in rich broth, creating a soul-warming dish perfect for chilly evenings. This plant-based twist on classic Irish cuisine captures traditional flavors while staying true to vegan principles. Packed with carrots, potatoes, and aromatic herbs, each spoonful transports you to cozy pubs across Ireland. Ready in under an hour, this stew proves vegan cooking can be both delicious and accessible. Let's dive into this crowd-pleasing recipe!
Ingredients for Vegan Irish Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Brings a sweet and savory flavor base to the stew, adding depth and complexity to the overall taste.
- Garlic: Infuses a robust and aromatic flavor into the stew, elevating the taste profile with its pungent essence.
- Carrots: Provide natural sweetness and vibrant color to the stew, while adding a satisfying texture and nutritional value.
- Potatoes: Add heartiness and substance to the stew, contributing to a comforting and filling meal with their creamy texture.
- Vegetable broth: Forms the flavorful base of the stew, infusing the dish with savory notes and enhancing the overall taste.
- Peas: Bring a pop of color and freshness to the stew, adding a subtle sweetness and textural contrast to the dish.
- Thyme: Imparts a warm and earthy flavor to the stew, complementing the other ingredients and adding a fragrant herbal note.
- Rosemary: Adds a pine-like aroma and robust flavor to the stew, enhancing the overall taste with its earthy and citrusy notes.
Read more: Vegan Pumpkin Stew
Kitchen Tools Required
- Large pot: Essential for cooking and simmering the stew with all the vegetables and broth.
- Chopping board: Needed for chopping the onion, carrots, and potatoes to prepare the stew ingredients.
Vegan Irish Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 carrots, sliced
- 4 potatoes, diced
- 2 cups vegetable broth
- 1 cup peas
- 1 tsp thyme
- 1 tsp rosemary
- to taste salt and pepper
Read more: Irish Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the sliced carrots and diced potatoes, and cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 30 minutes, or until the vegetables are tender.
- Add the peas, thyme, rosemary, salt, and pepper. Cook for another 5 minutes.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Vegan Moroccan Stew Recipe
Can You Make Vegan Irish Stew in Advance?
Make Ahead Instructions
- Prepare the stew as directed, but do not add the peas.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to eat, reheat the stew on the stove, add the peas, and simmer until heated through.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw the stew in the refrigerator overnight and reheat on the stove, adding peas and simmering until heated through.
Adding a splash of Guinness beer to this vegan Irish stew can give it a rich and robust flavor, mimicking the traditional meat-based version.
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