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Ever tried a vegan grits casserole? This dish is a hearty, comforting meal that's perfect for any time of the day. Packed with nutritional yeast for a cheesy flavor, chopped spinach for a touch of green, and diced tomatoes for a bit of tang, it's a flavor explosion. Plus, it's super easy to make. Let's dive in!
Vegan Grits Casserole Recipe
Ingredients:
- 1 cup grits
- 4 cups vegetable broth
- 1 cup nutritional yeast
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a saucepan, bring the vegetable broth to a boil. Slowly whisk in the grits and reduce the heat to low. Cook, stirring frequently, until the grits are thick and creamy, about 5-7 minutes.
- Stir in the nutritional yeast, chopped spinach, diced tomatoes, garlic powder, onion powder, salt, and pepper. Mix well.
- Pour the mixture into a lightly greased baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and the casserole is set.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Cheese Grits Casserole Recipe
What you will need to make Vegan Grits Casserole
- Grits: Provides a creamy, comforting base that absorbs flavors well, making it essential for the casserole's texture and taste.
- Vegetable broth: Adds depth and richness to the grits, enhancing the overall flavor of the casserole.
- Nutritional yeast: Imparts a cheesy, umami flavor, crucial for a vegan dish that mimics traditional cheese-based casseroles.
- Chopped spinach: Brings a fresh, earthy taste and vibrant color, adding nutritional value and visual appeal.
- Diced tomatoes: Offers a juicy, tangy contrast to the creamy grits, balancing the dish with acidity and sweetness.
- Garlic powder: Infuses a subtle, savory depth that complements the other ingredients, enhancing the overall flavor profile.
- Onion powder: Adds a mild, sweet onion flavor, rounding out the savory elements in the casserole.
Tools and Instruments Needed
What tools/instruments will be needed to make Vegan Grits Casserole Recipe
- Saucepan: Needed to cook the grits until they are thick and creamy.
- Whisk: Helps to mix the grits smoothly into the vegetable broth.
- Baking dish: Used to bake the casserole and ensure even cooking.
- Oven: Essential for baking the casserole to achieve a golden top.
- Measuring cups: Ensures accurate measurement of ingredients for the recipe.
Vegan Grits Casserole
A hearty and comforting vegan casserole made with creamy grits and flavorful vegetables.
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Ingredients:
Main Ingredients
- 1 cup Grits
- 4 cups Vegetable Broth
- 1 cup Nutritional Yeast
- 1 cup Chopped Spinach
- 1 cup Diced Tomatoes
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a saucepan, bring the vegetable broth to a boil. Slowly whisk in the grits and reduce the heat to low. Cook, stirring frequently, until the grits are thick and creamy, about 5-7 minutes.
- Stir in the nutritional yeast, chopped spinach, diced tomatoes, garlic powder, onion powder, salt, and pepper. Mix well.
- Pour the mixture into a lightly greased baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and the casserole is set.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This vegan grits casserole is perfect for a cozy dinner or a hearty breakfast. Feel free to add your favorite veggies!
Read more: Vegan Pumpkin Stew
Nutrition value:
Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover the dish tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed, adding an extra 5-10 minutes if needed.
Freezing Instructions
- Prepare the casserole as directed but don't bake it.
- Let the mixture cool completely.
- Wrap the dish tightly with plastic wrap and then foil.
- Label with the date and freeze for up to 2 months.
- To bake, thaw in the fridge overnight.
- Remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed, adding an extra 10-15 minutes if needed.
Adding nutritional yeast not only gives a cheesy flavor but also boosts the casserole with a good dose of vitamin B12, which is often lacking in vegan diets.
Frequently Asked Questions
FAQ:
Can I use instant grits instead of regular grits?
Yes, but adjust the cooking time according to the package instructions.
Can I add other vegetables to the casserole?
Absolutely! Feel free to add bell peppers, mushrooms, or any veggies you like.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, you can freeze it. Just make sure to let it cool completely before freezing.
What can I serve with this casserole?
It pairs well with a fresh salad or some roasted vegetables.
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