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Let me share my go-to vegan bean stew recipe that'll warm your soul. This hearty dish packs flavor without compromising ethics. Combining mixed beans, vibrant vegetables, aromatic spices, every spoonful bursts with goodness. Perfect for chilly evenings or when craving comfort food, this stew satisfies vegans and meat-eaters alike. Simple ingredients create complex tastes, making kitchen time enjoyable. Ready to dive into plant-based deliciousness? Let's get cooking!
Ingredients for Vegan Bean Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Brings a sweet and savory flavor base to the stew, adding depth and complexity to the overall taste.
- Garlic: Infuses the stew with a robust and aromatic flavor, enhancing the overall taste and adding a delicious depth.
- Mixed beans: Provide plant-based protein and fiber, adding heartiness and texture to the stew for a satisfying meal.
- Diced tomatoes: Bring a burst of freshness and acidity to the stew, balancing the flavors and adding a vibrant color.
- Vegetable broth: Forms the flavorful base of the stew, infusing it with depth and richness while keeping it vegan-friendly.
- Cumin: Adds warm and earthy notes to the stew, enhancing the overall flavor profile with a hint of spice.
- Paprika: Provides a subtle smokiness and mild heat to the stew, elevating the taste with a touch of complexity.
- Spinach: Introduces a pop of green color and a boost of nutrients to the stew, adding freshness and vibrancy to the dish.
Read more: Vegan Pumpkin Stew
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
- Knife: Needed for chopping the onion, garlic, and spinach in the recipe.
- Cutting board: Provides a safe and stable surface for chopping vegetables.
Vegan Bean Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups mixed beans, cooked
- 1 cup diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- to taste salt and pepper
- 1 cup spinach, chopped
Read more: Vegan Beef Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic. Sauté until soft.
- Add mixed beans, diced tomatoes, and vegetable broth. Stir well.
- Season with cumin, paprika, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Stir in chopped spinach and cook for another 5 minutes.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Vegan Irish Stew Recipe
Can You Make This Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of balsamic vinegar to this vegan bean stew just before serving can enhance the flavors and add a subtle tangy kick to the dish.
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