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I stumbled upon this Tuscan portobello stew recipe during a chilly autumn evening, craving something hearty yet vegetarian. Let me tell you, it's become my go-to comfort food! Rich, savory mushrooms paired with aromatic herbs transport me straight to the Italian countryside. Best part? It's a cinch to whip up, perfect for busy weeknights or lazy weekends. Trust me, you'll want seconds of this stew - grab your pot and let's get cooking!
Ingredients for Tuscan Portobello Stew
- Portobello mushrooms: Meaty texture and earthy flavor make them a hearty and satisfying meat substitute in vegetarian dishes like stews.
- Olive oil: Adds richness and depth of flavor to the stew while helping to sauté the vegetables and mushrooms to perfection.
- Onion: Provides a sweet and savory base flavor to the stew, enhancing the overall taste and aroma of the dish.
- Garlic: Infuses a robust and aromatic flavor into the stew, adding depth and complexity to the overall taste profile.
- Vegetable broth: Creates a flavorful and savory base for the stew, adding depth and richness without overpowering the other ingredients.
- Diced tomatoes: Adds a touch of sweetness and acidity to the stew, balancing out the flavors and providing a hint of freshness.
- Dried basil: Brings a subtle herbaceous note to the stew, enhancing the overall flavor profile with its aromatic and slightly peppery taste.
- Dried oregano: Offers a warm and earthy flavor to the stew, complementing the other herbs and spices while adding a hint of bitterness.
- Kale: Adds a pop of color and a nutritious boost to the stew, bringing a slightly bitter and earthy taste to the dish.
Read more: Tuscan White Bean And Sausage Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for slicing the portobello mushrooms and chopping the onion and garlic.
Tuscan Portobello Stew
A hearty and flavorful stew featuring portobello mushrooms, perfect for a cozy dinner.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 4 large Portobello mushrooms sliced
- 2 tbsp Olive oil
- 1 large Onion chopped
- 3 cloves Garlic minced
- 2 cups Vegetable broth
- 1 can Diced tomatoes 14.5 oz
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 1 tsp Salt or to taste
- 0.5 tsp Black pepper or to taste
- 1 cup Kale chopped
Read more: Tuscan Fish Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in minced garlic and cook for another minute.
- 4. Add sliced portobello mushrooms and cook until they start to soften, about 5 minutes.
- 5. Pour in vegetable broth and diced tomatoes. Stir in dried basil, dried oregano, salt, and black pepper.
- 6. Bring to a boil, then reduce heat and let simmer for 30 minutes.
- 7. Add chopped kale and cook for another 5 minutes until kale is wilted.
- 8. Serve hot and enjoy!
Notes:
This stew is great with a slice of crusty bread on the side.
Nutrition value:
Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 40mgCalcium: 100mgIron: 2mg
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Tried this recipe?Let us know how it was!
Read more: Tuscan Pork Stew Recipe
Tips for Making Tuscan Portobello Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed but do not add kale.
- Let it cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew, add chopped kale, and cook until wilted.
Freezing Instructions
- Cool the stew completely before freezing in a freezer-safe container.
- To reheat, thaw overnight in the refrigerator and warm on the stovetop.
- Add fresh kale and cook until wilted before serving.
Portobello mushrooms are an excellent source of selenium, a mineral that supports a healthy immune system and may help reduce inflammation in the body.
Common Questions About This Portobello Stew Recipe
FAQ:
Can I use other types of mushrooms in this Tuscan Portobello Stew recipe?
Yes, you can use other mushrooms like cremini or white button mushrooms if you prefer or if portobellos are not available.
Is this Tuscan Portobello Stew recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses vegetable broth and does not contain any meat products.
Can I make this Tuscan Portobello Stew recipe ahead of time?
Yes, you can make this stew ahead of time and reheat it when you are ready to serve. The flavors often deepen when it sits for a while.
How long can I store leftovers of this Tuscan Portobello Stew?
You can store leftovers of this stew in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this Tuscan Portobello Stew?
Yes, you can freeze this stew in a freezer-safe container for up to 3 months. Just thaw and reheat when you're ready to enjoy it again.
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