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Turkey Zucchini Enchilada Casserole Recipe Turkey Zucchini Enchilada Casserole Recipe

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Turkey Zucchini Enchilada Casserole Recipe

This Turkey Zucchini Enchilada Casserole is a delicious, easy-to-make dish combining ground turkey, shredded zucchini, and enchilada sauce, all topped with gooey cheese. Perfect for a cozy family dinner!

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If you're looking for a hearty yet healthy dish, this Turkey Zucchini Enchilada Casserole is a game-changer. Packed with ground turkey, shredded zucchini, and smothered in enchilada sauce, it’s a flavor explosion that’s easy to whip up. The cheese melts beautifully, creating a bubbly, golden crust that’s irresistible. Perfect for a weeknight dinner or meal prep, this casserole will have everyone coming back for seconds. Let's dive in!

The name of the recipe: Turkey Zucchini Enchilada Casserole Recipe

Ingredients:

  • 1 lb ground turkey
  • 2 cups zucchini, shredded
  • 1 cup enchilada sauce
  • 1 cup shredded cheese
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste salt and pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, cook the ground turkey until browned.
  3. Add the shredded zucchini, cumin, chili powder, garlic powder, onion powder, salt, and pepper to the skillet. Cook for another 5 minutes.
  4. In a baking dish, spread a layer of enchilada sauce on the bottom.
  5. Layer the turkey and zucchini mixture over the sauce.
  6. Top with shredded cheese and the remaining enchilada sauce.
  7. Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
  8. Let it cool for a few minutes before serving.

What You Will Need to Make This Dish

What you will need to make Turkey Zucchini Enchilada Casserole

  • Ground turkey: Adds a lean protein base, absorbing flavors from spices and sauce, making the casserole hearty and satisfying.

  • Zucchini: Provides moisture and a subtle sweetness, balancing the spices while adding a nutritious vegetable component.

  • Enchilada sauce: Brings a rich, tangy flavor that ties all ingredients together, giving the dish its signature taste.

  • Shredded cheese: Melts into a gooey, delicious topping, adding creaminess and a savory finish to the casserole.

  • Cumin: Adds a warm, earthy flavor that enhances the overall taste, giving the dish a distinctive Mexican flair.

  • Chili powder: Provides a mild heat and depth of flavor, complementing the enchilada sauce and spices.

  • Garlic powder: Infuses the dish with a robust, aromatic flavor, enhancing the savory profile of the casserole.

  • Onion powder: Adds a subtle sweetness and depth, balancing the other spices and enriching the overall flavor.

Essential Tools and Instruments

What tools/instruments will be needed to make Turkey Zucchini Enchilada Casserole Recipe

  • Skillet: Essential for browning the ground turkey and cooking the zucchini mixture with spices.
  • Baking dish: Used to layer the enchilada sauce, turkey mixture, and cheese for baking.
  • Grater: Needed to shred the zucchini finely for even cooking and blending with the turkey.
  • Spatula: Helps in stirring the turkey and zucchini mixture and spreading it evenly in the baking dish.
  • Oven: Required to bake the casserole until the cheese melts and everything is heated through.
turkey-zucchini-enchilada-casserole-recipe

Turkey Zucchini Enchilada Casserole Recipe

A delicious and healthy casserole combining turkey and zucchini with enchilada flavors.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Mexican
Servings servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb Ground Turkey
  • 2 cups Zucchini, shredded
  • 1 cup Enchilada Sauce
  • 1 cup Shredded Cheese
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • to taste Salt and Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the ground turkey until browned.
  • Add the shredded zucchini, cumin, chili powder, garlic powder, onion powder, salt, and pepper to the skillet. Cook for another 5 minutes.
  • In a baking dish, spread a layer of enchilada sauce on the bottom.
  • Layer the turkey and zucchini mixture over the sauce.
  • Top with shredded cheese and the remaining enchilada sauce.
  • Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Enchilada, Turkey, Zucchini
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Cook ground turkey and zucchini mixture.
  2. Let mixture cool completely.
  3. Assemble casserole in baking dish.
  4. Cover tightly with plastic wrap or foil.
  5. Store in fridge for up to 2 days.

Freezing Instructions

  1. Follow make-ahead steps.
  2. Wrap assembled casserole in plastic wrap, then foil.
  3. Label with date.
  4. Freeze for up to 3 months.
  5. To bake, thaw in fridge overnight.
  6. Bake as directed, adding 10-15 minutes if needed.

Using zucchini in this casserole not only adds a nutritional boost but also helps keep the dish moist without needing extra oil or butter.

Frequently Asked Questions

FAQ:
Can I use ground beef instead of turkey?
Yes, ground beef works just as well.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Absolutely, assemble it and refrigerate up to 24 hours before baking.
What type of cheese is best?
Cheddar or a Mexican blend works great.
Is this recipe gluten-free?
Yes, just ensure your enchilada sauce is gluten-free.

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