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I stumbled upon this tuna stew recipe during a chilly autumn evening, craving something warm and comforting. Skeptical at first about canned fish in a hearty stew, I gave it a shot. Boy, was I pleasantly surprised! Rich flavors melded perfectly, creating a satisfying meal that's now become a family favorite. Best part? It's quick, easy, and uses pantry staples. Perfect for busy weeknights or lazy weekends when you want something delicious without fuss. Trust me, this stew will change your mind about canned tuna!
Ingredients for Delicious Tuna Stew
- Tuna: Adds protein and a rich flavor to the stew, creating a hearty and satisfying meal.
- Onion: Provides a savory base and depth of flavor to the stew, enhancing the overall taste profile.
- Garlic: Infuses a pungent and aromatic essence into the stew, elevating its overall taste and aroma.
- Tomato sauce: Offers a tangy and slightly sweet flavor, adding a rich and robust tomato base to the stew.
- Vegetable broth: Provides a flavorful liquid base that enhances the overall taste and depth of the stew.
- Potatoes: Add a hearty texture and help thicken the stew, making it more filling and satisfying.
- Carrots: Bring a touch of sweetness and vibrant color to the stew, adding a nutritious element to the dish.
Read more: Tuna Kimchi Stew Recipe
Essential Tools for Making This Tuna Stew
- Knife: Essential for chopping onions, garlic, and vegetables to prepare the base of the stew.
- Pot: Needed to cook and simmer the stew with all the ingredients until they are well combined.
Tuna Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cans Tuna drained
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 cup Tomato Sauce
- 2 cups Vegetable Broth
- 1 cup Potatoes diced
- 1 cup Carrots sliced
- 1 tsp Salt to taste
- 1 tsp Black Pepper to taste
Read more: Tuna And Shrimp Stew Recipe
Instructions:
- 1. Heat the pot over medium heat and add a bit of oil.
- 2. Sauté the onions and garlic until softened.
- 3. Add the tomato sauce and cook for a few minutes.
- 4. Pour in the vegetable broth and bring to a boil.
- 5. Add the potatoes and carrots, and simmer until tender.
- 6. Stir in the tuna and season with salt and pepper. Cook for another 5 minutes.
- 7. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Fresh Italian Tuna Salad Recipe
Can You Make Tuna Stew Ahead of Time?
Make Ahead Instructions
- Cook the tuna stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Prepare the tuna stew according to the recipe.
- Allow the stew to cool down.
- Transfer the stew to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Tuna stew is a versatile dish that can be easily customized by adding different vegetables like bell peppers or zucchini to enhance the flavor and nutrition.
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