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Tuna Salad Recipe Tuna Salad Recipe

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Tuna Salad Recipe

This tuna salad is a quick, tasty mix of tuna, mayo, dijon mustard, lemon juice, celery, and red onion. Perfect for a light lunch or a sandwich filling.

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If you're looking for a quick, tasty, and nutritious meal, this Tuna Salad Recipe is a game-changer. Perfect for lunch or a light dinner, it combines the creamy goodness of mayonnaise with the zesty kick of dijon mustard and lemon juice. The crunch of celery and red onion adds texture, making each bite a delight. Ready in minutes, it's a versatile dish that can be served on its own, in a sandwich, or over a bed of greens. Let's dive in!

The name of the recipe: Tuna Salad Recipe

Ingredients:

  • 2 cans drained tuna
  • 1/4 cup mayonnaise
  • 1 tbsp dijon mustard
  • 1 tbsp freshly squeezed lemon juice
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • to taste salt and pepper

Instructions:

  1. In a mixing bowl, combine the tuna, mayonnaise, dijon mustard, and lemon juice.
  2. Add the chopped celery and red onion. Mix well.
  3. Season with salt and pepper to taste. Serve chilled.

What You Will Need

What you will need to make tuna salad

  • Tuna: Provides the main protein, giving the salad its hearty, savory base.
  • Mayonnaise: Adds creaminess and binds the ingredients together for a smooth texture.
  • Dijon mustard: Brings a tangy, slightly spicy flavor that enhances the overall taste.
  • Lemon juice: Adds a fresh, zesty kick, balancing the richness of the mayo.
  • Celery: Provides a crunchy texture and a mild, refreshing flavor.
  • Red onion: Adds a sharp, slightly sweet taste and a bit of crunch.

Tools and Instruments Required

What tools/instruments will be needed to make Tuna Salad Recipe

  • Mixing bowl: Essential for combining all ingredients evenly, ensuring the flavors meld together perfectly.
  • Fork: Ideal for flaking the tuna and mixing the salad without mashing the ingredients.
  • Measuring cups: Helps in getting the right amount of mayonnaise, mustard, and lemon juice for balanced flavor.
  • Knife: Necessary for chopping celery and red onion into small, uniform pieces.
  • Cutting board: Provides a stable surface for chopping vegetables safely and efficiently.
tuna-salad-recipe

Tuna Salad Recipe

A quick and easy tuna salad recipe perfect for a light lunch.
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Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Mixing bowl
  • Spoon

Ingredients:  

Main Ingredients

  • 2 cans Tuna drained
  • 1/4 cup Mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp Lemon juice freshly squeezed
  • 1/4 cup Celery chopped
  • 1/4 cup Red onion chopped
  • to taste Salt and pepper

Instructions: 

  • In a mixing bowl, combine the tuna, mayonnaise, Dijon mustard, and lemon juice.
  • Add the chopped celery and red onion. Mix well.
  • Season with salt and pepper to taste. Serve chilled.

Notes:

For a healthier option, you can use Greek yogurt instead of mayonnaise.

Nutrition value:

Calories: 200kcalCarbohydrates: 2gProtein: 20gFat: 12gSaturated Fat: 2gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 50IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Keywords:

Keyword Healthy, Salad, Tuna
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the tuna salad as directed.
  • Store in an airtight container.
  • Refrigerate for up to 3 days.

Freezing Instructions

  • Transfer tuna salad to a freezer-safe container.
  • Freeze for up to 1 month.
  • Thaw in the refrigerator overnight before serving.

Adding a pinch of sugar to the tuna salad can balance the flavors and enhance the overall taste.

Frequently Asked Questions

FAQ:
How long does tuna salad last in the fridge?
Tuna salad lasts about 3-4 days when stored in an airtight container in the fridge.
Can I use Greek yogurt instead of mayonnaise?
Yes, Greek yogurt can be a healthier alternative to mayonnaise.
What other vegetables can I add?
You can add diced bell peppers, cucumbers, or even shredded carrots for extra crunch.
Is it okay to use fresh tuna instead of canned?
Absolutely, just cook and flake the fresh tuna before mixing it with the other ingredients.
Can I make this salad ahead of time?
Yes, making it a few hours ahead allows the flavors to meld together nicely.

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