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Sometimes, you just need a quick, tasty meal without much fuss. This Tuna from Can to Frying Pan Recipe is perfect for those moments. With a few simple ingredients like olive oil, onion, and garlic, you can transform a humble can of tuna into a delicious dish. Optional lemon juice and parsley add a fresh twist. Let's get cooking!
The name of the recipe: Tuna from Can to Frying Pan Recipe
Ingredients:
- 1 can drained tuna
- 1 tablespoon olive oil
- 1 small chopped onion
- 1 clove minced garlic
- to taste salt
- to taste pepper
- optional lemon juice
- optional for garnish parsley
Instructions:
- drain the tuna.
- heat olive oil in a frying pan over medium heat.
- add chopped onion and cook until translucent.
- add minced garlic and cook for another minute.
- add the drained tuna to the pan and stir well.
- season with salt and pepper.
- cook for 5 minutes, stirring occasionally.
- optional: add a splash of lemon juice and garnish with parsley before serving.
What You Will Need
H2: What you will need to make Tuna from Can to Frying Pan Recipe
- Tuna: Provides the main protein, offering a rich, savory flavor that pairs well with other ingredients.
- Olive oil: Adds a smooth, healthy fat that enhances the dish's overall taste and texture.
- Onion: Brings sweetness and depth, balancing the tuna's savory notes.
- Garlic: Infuses the dish with a robust, aromatic flavor that complements the tuna and onion.
- Lemon juice: Optional but adds a zesty brightness, cutting through the richness of the tuna.
- Parsley: Optional garnish that adds a fresh, herbal note and a pop of color.
Read more: Tuna Salad Recipe
Tools and Instruments Required
What tools/instruments will be needed to make Tuna from Can to Frying Pan Recipe
- Frying pan: Essential for cooking the tuna, onions, and garlic together, ensuring even heat distribution and proper sautéing.
- Spatula: Useful for stirring and flipping ingredients in the pan, helping to mix everything evenly without breaking the tuna apart.
- Knife: Needed for chopping the onion and mincing the garlic, ensuring they cook evenly and release their flavors.
- Cutting board: Provides a safe and clean surface for chopping the onion and mincing the garlic, keeping your workspace organized.
- Can opener: Necessary for opening the can of tuna, making it easy to access and drain the fish.
Tuna from Can to Frying Pan Recipe
Equipment
- Frying Pan
- Spatula
- Knife
- Cutting board
Read more: Pan-Fried Asparagus Recipe
Ingredients:
Main Ingredients
- 1 can tuna drained
- 1 tablespoon olive oil
- 1 small onion chopped
- 1 clove garlic minced
- to taste salt
- to taste pepper
- optional lemon juice
- optional parsley for garnish
Instructions:
- Drain the tuna.
- Heat olive oil in a frying pan over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add the drained tuna to the pan and stir well.
- Season with salt and pepper.
- Cook for 5 minutes, stirring occasionally.
- Optional: Add a splash of lemon juice and garnish with parsley before serving.
Notes:
Nutrition value:
Read more: Pan-Fried Pork Chops Recipe
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the tuna mixture as per the recipe.
- Let it cool completely.
- Store in an airtight container.
- Refrigerate for up to 2 days.
Freezing Instructions
- Cool the cooked tuna mixture.
- Transfer to a freezer-safe container.
- Label with date.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before reheating.
Using canned tuna in recipes can be traced back to the early 20th century when it became a popular pantry staple due to its long shelf life and affordability.
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