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I stumbled upon this tomato seafood stew recipe during a coastal vacation, and it's become my go-to comfort dish. Bursting with Mediterranean flavors, this hearty stew combines succulent seafood with tangy tomatoes and aromatic herbs. Perfect for chilly evenings or impressing dinner guests, it's surprisingly simple to whip up. Trust me, once you've tasted this seafood medley swimming in rich, tomato-infused broth, you'll be hooked. Ready to dive into a bowl of oceanic bliss?
Ingredients for Tomato Seafood Stew
- Olive oil: Adds richness and depth of flavor to the stew, enhancing the overall taste and texture of the dish.
- Onion: Provides a savory base flavor and sweetness that complements the seafood and tomatoes in the stew.
- Garlic: Infuses a pungent and aromatic flavor that elevates the taste profile of the stew.
- Diced tomatoes: Adds a tangy and slightly sweet flavor, as well as a rich tomato base to the stew.
- Fish stock: Enhances the seafood flavor and provides a savory depth to the stew broth.
- Mixed seafood: The star of the dish, brings a variety of textures and flavors, making the stew hearty and satisfying.
- Dried oregano: Adds a warm and earthy flavor that complements the seafood and tomatoes in the stew.
- Dried basil: Provides a sweet and slightly peppery flavor that pairs well with the seafood and tomatoes in the stew.
- Fresh parsley: Adds a fresh and herbaceous note, brightening up the stew with a pop of color and flavor.
Read more: Beef Tomato Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the seafood.
Tomato Seafood Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 can Diced Tomatoes (14.5 oz)
- 2 cups Fish Stock
- 1 lb Mixed Seafood (shrimp, mussels, fish)
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- 1/4 cup Fresh Parsley, chopped
Read more: Peruvian Seafood Stew
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in minced garlic and cook for another minute.
- 4. Add diced tomatoes and fish stock, bring to a simmer.
- 5. Add mixed seafood, salt, black pepper, oregano, and basil. Simmer for 10-15 minutes until seafood is cooked through.
- 6. Stir in fresh parsley before serving.
Notes:
Nutrition value:
Keywords:
Read more: Summer Seafood Stew Recipe
Can You Make Tomato Seafood Stew Ahead of Time?
Make Ahead Instructions
- Prepare the tomato seafood stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 2 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of white wine to this tomato seafood stew can enhance the flavors and give it a subtle depth that elevates the dish to a whole new level.
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