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Tomato Seafood Stew Recipe Tomato Seafood Stew Recipe

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Tomato Seafood Stew Recipe

Written by: Lucas Johnson

I whip up a hearty tomato seafood stew with onions, garlic, mixed seafood, and fresh herbs. It’s a quick, flavorful dish that brings the ocean right to my kitchen table.

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I stumbled upon this tomato seafood stew recipe during a coastal vacation, and it's become my go-to comfort dish. Bursting with Mediterranean flavors, this hearty stew combines succulent seafood with tangy tomatoes and aromatic herbs. Perfect for chilly evenings or impressing dinner guests, it's surprisingly simple to whip up. Trust me, once you've tasted this seafood medley swimming in rich, tomato-infused broth, you'll be hooked. Ready to dive into a bowl of oceanic bliss?

Ingredients for Tomato Seafood Stew

  • Olive oil: Adds richness and depth of flavor to the stew, enhancing the overall taste and texture of the dish.
  • Onion: Provides a savory base flavor and sweetness that complements the seafood and tomatoes in the stew.
  • Garlic: Infuses a pungent and aromatic flavor that elevates the taste profile of the stew.
  • Diced tomatoes: Adds a tangy and slightly sweet flavor, as well as a rich tomato base to the stew.
  • Fish stock: Enhances the seafood flavor and provides a savory depth to the stew broth.
  • Mixed seafood: The star of the dish, brings a variety of textures and flavors, making the stew hearty and satisfying.
  • Dried oregano: Adds a warm and earthy flavor that complements the seafood and tomatoes in the stew.
  • Dried basil: Provides a sweet and slightly peppery flavor that pairs well with the seafood and tomatoes in the stew.
  • Fresh parsley: Adds a fresh and herbaceous note, brightening up the stew with a pop of color and flavor.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the seafood.
tomato-seafood-stew-recipe

Tomato Seafood Stew Recipe

A hearty and flavorful seafood stew with a rich tomato base.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 can Diced Tomatoes (14.5 oz)
  • 2 cups Fish Stock
  • 1 lb Mixed Seafood (shrimp, mussels, fish)
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • 1/4 cup Fresh Parsley, chopped

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add chopped onion and cook until translucent, about 5 minutes.
  • 3. Stir in minced garlic and cook for another minute.
  • 4. Add diced tomatoes and fish stock, bring to a simmer.
  • 5. Add mixed seafood, salt, black pepper, oregano, and basil. Simmer for 10-15 minutes until seafood is cooked through.
  • 6. Stir in fresh parsley before serving.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Seafood, Stew, Tomato
Tried this recipe?Let us know how it was!

Can You Make Tomato Seafood Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the tomato seafood stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Adding a splash of white wine to this tomato seafood stew can enhance the flavors and give it a subtle depth that elevates the dish to a whole new level.

Common Questions About This Seafood Stew Recipe

FAQ:
Can I use fresh tomatoes instead of canned tomatoes?
Yes, you can substitute fresh tomatoes for canned tomatoes. Use about 1 1/2 cups of chopped fresh tomatoes for every 14.5 oz can of diced tomatoes.
How can I make this stew spicier?
To add some heat to the stew, you can include a pinch of red pepper flakes or a dash of hot sauce while cooking. Adjust the amount to suit your spice preference.
Can I use vegetable stock instead of fish stock?
Yes, you can use vegetable stock as a substitute for fish stock if you prefer a different flavor profile or have dietary restrictions.
How long can I store leftovers in the refrigerator?
Leftover seafood stew can be stored in an airtight container in the refrigerator for up to 2-3 days. Make sure to reheat it thoroughly before serving.
Can I freeze this stew?
Yes, you can freeze the seafood stew for up to 2-3 months. Thaw it overnight in the refrigerator before reheating on the stovetop.

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