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Tomato-Based Fish Stew Tomato-Based Fish Stew

Recipe

Tomato-Based Fish Stew

Written by: Lucas Johnson

I whip up a hearty tomato-based fish stew with onions, garlic, and spices. It’s a comforting dish, perfect for chilly nights, bursting with flavor and ready in under an hour.

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Let me share my go-to fish stew recipe that'll warm your soul on chilly evenings. This tomato-based dish bursts with flavors, combining tender white fish chunks swimming in a rich, savory broth. Aromatic herbs and spices elevate simple ingredients into something truly special. I've perfected this one-pot wonder over years, tweaking until every spoonful sings. Trust me, once you've tried this hearty meal, it'll become a regular in your kitchen rotation. Ready to dive in?

Ingredients for a Delicious Fish Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors and preventing the fish from sticking to the pot.
  • Onion: Provides a savory base and sweetness to the stew, adding depth of flavor and complexity to the dish.
  • Garlic: Infuses the stew with a delicious aroma and robust flavor, complementing the fish and other ingredients perfectly.
  • Diced tomatoes: Adds a tangy sweetness and a burst of freshness to the stew, creating a flavorful tomato base.
  • Fish stock: Enhances the seafood flavor profile of the stew, providing a rich and savory broth for the fish to cook in.
  • White fish fillets: The star of the dish, these tender fillets soak up the flavors of the stew, becoming moist and flavorful.
  • Paprika: Adds a subtle smokiness and mild heat to the stew, enhancing the overall flavor profile with a hint of spice.
  • Dried thyme: Infuses the stew with a warm, earthy flavor and aroma, adding depth and complexity to the dish.
  • Fresh parsley: Brightens up the stew with a pop of color and fresh herbaceous flavor, adding a touch of freshness.

Essential Tools for Making a Flavorful Tomato-Based Fish Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the fish chunks.
  • Sharp knife: Needed to cut the white fish fillets into manageable chunks.

Tomato-Based Fish Stew

A hearty and flavorful fish stew simmered in a rich tomato broth.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups fish stock
  • 1 lb white fish fillets, cut into chunks
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 cup chopped fresh parsley

Instructions: 

  • Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Stir in the diced tomatoes and fish stock. Bring to a simmer.
  • Add the fish chunks, salt, black pepper, paprika, and thyme. Simmer gently until the fish is cooked through, about 10-15 minutes.
  • Stir in the chopped parsley just before serving.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Fish Stew, Tomato-Based
Tried this recipe?Let us know how it was!

Tips for Making Tomato-Based Fish Stew Ahead of Time

Make Ahead Instructions

  • Prepare the fish stew as directed, but do not add the fresh parsley.
  • Let the stew cool completely before transferring it to an airtight container.
  • Store in the refrigerator for up to 2 days.

Freezing Instructions

  • Cool the fish stew completely.
  • Transfer to a freezer-safe container, leaving some room for expansion.
  • Label the container with the date and store in the freezer for up to 3 months.

When making this tomato-based fish stew, try adding a splash of white wine for an extra depth of flavor that complements the fish and tomatoes beautifully.

Common Questions About Preparing and Serving Fish Stew

FAQ:
Can I use any type of fish for this stew?
Yes, you can use any white fish fillets such as cod, haddock, or halibut.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I freeze this fish stew?
Yes, you can freeze this fish stew. Allow it to cool completely before transferring it to a freezer-safe container.
Is fish stock necessary, or can I use water instead?
Fish stock adds more flavor to the stew, but you can substitute it with water if needed.
Can I add other vegetables to this stew?
Feel free to customize the stew by adding vegetables like bell peppers, zucchini, or carrots.

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