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I've been perfecting this tofu stew for years, and it's become a family favorite. Hearty, comforting, and packed with flavor, this dish transforms simple ingredients into something extraordinary. Vegetable broth forms a savory base, while soy sauce and ginger add depth. Tender carrots and potatoes complement the silky tofu cubes beautifully. Whether you're a vegetarian or just looking for a satisfying meal, this stew hits the spot every time. Plus, it's incredibly easy to make – perfect for busy weeknights or lazy weekends.
Ingredients for Delicious Tofu Stew
- Tofu: Firm tofu adds protein and a hearty texture to the stew, absorbing the flavors of the broth and vegetables well.
- Carrots: Carrots bring a natural sweetness and vibrant color to the stew, adding a nutritious crunch to each bite.
- Potatoes: Potatoes provide a comforting and filling element to the stew, releasing starches that help thicken the broth.
- Onion: Onions add a savory depth and aroma to the stew, enhancing the overall flavor profile with their natural sweetness.
- Garlic: Garlic infuses the stew with a rich and aromatic flavor, complementing the other ingredients with its pungent taste.
- Vegetable broth: Vegetable broth forms the flavorful base of the stew, adding depth and complexity to the dish without overpowering other flavors.
- Soy sauce: Soy sauce contributes a salty umami flavor to the stew, enhancing the overall taste and providing a hint of depth.
- Ginger: Ginger adds a subtle warmth and zing to the stew, infusing it with a fresh and aromatic kick.
Read more: Brown Stew Tofu Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed for chopping vegetables and tofu into the desired sizes for the stew.
Tofu Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 block Tofu firm, drained and cubed
- 1 cup Carrots sliced
- 1 cup Potatoes diced
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 4 cups Vegetable Broth
- 2 tbsp Soy Sauce
- 1 tsp Ginger grated
- 1 tsp Salt to taste
- 1 tsp Pepper to taste
Read more: British Stew Recipe
Instructions:
- 1. Heat a large pot over medium heat. Add a splash of oil.
- 2. Add the chopped onions and garlic. Sauté until fragrant.
- 3. Add the carrots and potatoes. Cook for about 5 minutes.
- 4. Pour in the vegetable broth, soy sauce, and grated ginger. Bring to a boil.
- 5. Reduce heat and let it simmer for 15 minutes, or until vegetables are tender.
- 6. Add the cubed tofu and simmer for another 5 minutes.
- 7. Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: BBQ Stew Recipe
Can You Make Tofu Stew Ahead of Time?
Make Ahead Instructions
- Prepare the tofu stew as directed in the recipe.
- Let the stew cool completely.
- Store it in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer it to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
Tofu stew is a versatile dish that can easily be customized with different vegetables and seasonings to suit your taste preferences.
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