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If you're looking for a fresh, vibrant dish that's both healthy and satisfying, this Tofu Salad is a winner. Packed with crunchy vegetables and tossed in a tangy dressing, it's perfect for a light lunch or a side dish. The combination of soy sauce, sesame oil, and a hint of honey creates a flavor explosion that will make your taste buds dance. Let's dive in!
Tofu Salad Recipe
Ingredients:
- 1 block firm tofu
- 1 cucumber
- 1 carrot
- 1 bell pepper
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 clove minced garlic
Instructions:
- Press the tofu to remove excess water, then cut into cubes.
- Slice the cucumber, carrot, and bell pepper into thin strips.
- In a bowl, mix soy sauce, sesame oil, rice vinegar, honey, and minced garlic.
- Toss the tofu and vegetables in the dressing.
- Season with salt and pepper.
- Garnish with sesame seeds before serving.
What You Will Need
H2: What you will need to make tofu salad
- Tofu: Provides a protein-rich base, absorbing the dressing flavors perfectly, making it a hearty and satisfying addition to the salad.
- Cucumber: Adds a refreshing crunch and hydrating element, balancing the richness of the tofu and dressing.
- Carrot: Brings a sweet, earthy flavor and vibrant color, enhancing the salad's visual appeal and nutritional value.
- Bell pepper: Offers a sweet, crisp texture and a burst of color, complementing the other vegetables and adding depth.
- Soy sauce: Infuses the salad with a savory umami flavor, tying all the ingredients together harmoniously.
- Sesame oil: Adds a nutty aroma and rich taste, enhancing the overall flavor profile of the salad.
- Rice vinegar: Provides a tangy, slightly sweet acidity that balances the richness of the sesame oil and soy sauce.
- Honey: Adds a touch of sweetness, balancing the tanginess of the vinegar and the saltiness of the soy sauce.
- Garlic: Imparts a pungent, aromatic flavor, elevating the dressing and adding depth to the salad.
Read more: Air Fryer Tofu Recipe
Tools and Instruments Required
What tools/instruments will be needed to make Tofu Salad Recipe
- Knife: Essential for slicing vegetables and cubing tofu precisely.
- Cutting board: Provides a stable surface for chopping ingredients safely.
- Mixing bowl: Needed to combine tofu, vegetables, and dressing evenly.
- Tofu press: Removes excess water from tofu, ensuring better texture.
- Measuring spoons: Ensures accurate measurement of dressing ingredients.
Tofu Salad Recipe
A refreshing and healthy tofu salad.
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Equipment
- Knife
- Cutting board
- Mixing bowl
Read more: Brown Stew Tofu Recipe
Ingredients:
Main Ingredients
- 1 block firm tofu
- 1 cucumber
- 1 carrot
- 1 bell pepper
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 clove garlic minced
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions:
- Press the tofu to remove excess water, then cut into cubes.
- Slice the cucumber, carrot, and bell pepper into thin strips.
- In a bowl, mix soy sauce, sesame oil, rice vinegar, honey, and minced garlic.
- Toss the tofu and vegetables in the dressing.
- Season with salt and pepper.
- Garnish with sesame seeds before serving.
Notes:
Best served fresh.
Nutrition value:
Calories: 150kcalCarbohydrates: 10gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg
Read more: Summer Corn Salad Recipe
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Press and cube tofu, store in an airtight container in the fridge for up to 2 days.
- Slice cucumber, carrot, and bell pepper, keep in separate containers in the fridge for up to 2 days.
- Mix dressing ingredients, store in a jar in the fridge for up to 1 week.
Freezing Instructions
- Press and cube tofu, freeze on a baking sheet, then transfer to a freezer bag. Keeps for up to 3 months.
- Thaw tofu in the fridge overnight before using.
- Do not freeze vegetables; they lose texture.
- Dressing can be frozen in an ice cube tray, then transferred to a freezer bag. Keeps for up to 3 months.
Using rice vinegar in the dressing not only adds a tangy flavor but also helps to tenderize the tofu, making it more absorbent and flavorful.
Frequently Asked Questions
FAQ:
How do I press tofu?
Wrap tofu in a clean towel, place a heavy object on top, and let it sit for 15-20 minutes.
Can I use a different type of tofu?
Yes, but firm tofu holds up best in salads.
What can I substitute for rice vinegar?
Apple cider vinegar or white wine vinegar works well.
How long will this salad keep?
Store in an airtight container in the fridge for up to 2 days.
Can I add other vegetables?
Absolutely! Feel free to add any veggies you like.
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