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Tofu Burgers Recipe
Ingredients:
- 1 block firm, drained tofu
- 1 cup breadcrumbs
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp for frying olive oil
Instructions:
- In a mixing bowl, crumble the tofu.
- Add breadcrumbs, soy sauce, garlic powder, and onion powder. Mix well.
- Form the mixture into patties.
- Heat olive oil in a frying pan over medium heat.
- Cook the patties for about 5 minutes on each side, until golden brown.
Ever craved a hearty burger without the meat? These tofu burgers are a game-changer! Packed with flavor, easy to whip up, and perfect for a quick meal. The soy sauce adds a savory kick, while breadcrumbs give that perfect texture. Trust me, you won't miss the meat!
What You Will Need
Read more: Ninja Foodi Grilled BLT Burgers Recipe
What you will need to make tofu burgers
- Tofu: Provides a protein-rich base, absorbs flavors well, and creates a satisfying texture for the burger patties.
- Breadcrumbs: Adds structure and helps bind the patties together, ensuring they hold their shape during cooking.
- Soy sauce: Infuses the patties with a savory, umami flavor, enhancing the overall taste.
- Garlic powder: Adds a subtle, aromatic depth to the patties, complementing the other flavors.
- Onion powder: Provides a mild, sweet onion flavor that balances the savory elements.
- Olive oil: Used for frying, it gives the patties a golden, crispy exterior.
Tools and Instruments Required
What tools/instruments will be needed to make Tofu Burgers Recipe
- Mixing bowl: Essential for combining tofu, breadcrumbs, and seasonings into a consistent mixture.
- Frying pan: Needed to cook the patties evenly, ensuring a golden brown exterior.
- Spatula: Useful for flipping the patties without breaking them apart.
- Measuring spoons: Important for accurately adding seasonings to achieve the right flavor balance.
Tofu Burgers Recipe
Delicious and healthy tofu burgers that are easy to make.
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Ingredients:
Main Ingredients
- 1 block Tofu firm, drained
- 1 cup Breadcrumbs
- 1 tbsp Soy Sauce
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tbsp Olive Oil for frying
Instructions:
- 1. In a mixing bowl, crumble the tofu.
- 2. Add breadcrumbs, soy sauce, garlic powder, and onion powder. Mix well.
- 3. Form the mixture into patties.
- 4. Heat olive oil in a frying pan over medium heat.
- 5. Cook the patties for about 5 minutes on each side, until golden brown.
Notes:
Serve with your favorite burger toppings.
Read more: Smash Burgers Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 20gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare tofu mixture and form patties.
- Place patties on a baking sheet.
- Cover with plastic wrap.
- Refrigerate for up to 24 hours.
Freezing Instructions
- Place uncooked patties on a baking sheet.
- Freeze until solid.
- Transfer to a freezer bag.
- Store for up to 3 months.
- Thaw in the fridge before cooking.
Using nutritional yeast in the tofu mixture can add a cheesy flavor without any dairy.
Frequently Asked Questions
FAQ:
How do I drain tofu properly?
Press the tofu between paper towels or a clean kitchen towel with a heavy object on top for about 20 minutes.
Can I use a different type of tofu?
Firm tofu works best for this recipe. Silken or soft tofu won't hold together well.
What can I use instead of breadcrumbs?
Crushed crackers, oats, or even cooked quinoa can be good substitutes.
How do I store leftover patties?
Keep them in an airtight container in the fridge for up to 3 days. Reheat in a pan or oven.
Can I bake these instead of frying?
Yes, bake at 375°F (190°C) for about 25-30 minutes, flipping halfway through.
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