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If you're looking for a simple yet delicious way to enjoy tilapia, this Tilapia Casserole Recipe is a game-changer. With just a handful of ingredients like bread crumbs, parmesan cheese, and olive oil, you can whip up a meal that's both flavorful and satisfying. Perfect for a weeknight dinner, this dish will have everyone asking for seconds. Let's dive in!
The name of the recipe: Tilapia Casserole Recipe
Ingredients:
- 4 fillets fresh or thawed tilapia
- 1 cup preferably seasoned bread crumbs
- 1 cup grated parmesan cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine bread crumbs, grated parmesan cheese, garlic powder, paprika, salt, and pepper.
- Brush tilapia fillets with olive oil and coat them with the bread crumb mixture.
- Place the coated fillets in a baking dish.
- Bake for 25-30 minutes, or until the fish flakes easily with a fork.
What You Will Need
Read more: Tilapia Stew Recipe
What you will need to make tilapia casserole
- Tilapia fillets: Mild flavor and flaky texture make them perfect for absorbing the seasoning and baking evenly.
- Seasoned bread crumbs: Adds a crunchy texture and enhances the flavor with pre-mixed herbs and spices.
- Grated parmesan cheese: Provides a nutty, salty taste that complements the mild fish and adds a crispy topping.
- Olive oil: Helps the bread crumb mixture stick to the fillets and adds a subtle richness.
- Garlic powder: Infuses the dish with a savory, aromatic flavor that pairs well with the fish.
- Paprika: Adds a mild heat and vibrant color, enhancing both the taste and appearance.
Tools and Instruments Required
What tools/instruments will be needed to make Tilapia Casserole Recipe
- Mixing bowl: Essential for combining bread crumbs, parmesan, and spices evenly.
- Baking dish: Holds the tilapia fillets while baking, ensuring even cooking.
- Brush: Used to coat tilapia fillets with olive oil for better adherence of the bread crumb mixture.
- Oven: Bakes the casserole to perfection, ensuring the fish is cooked through.
Tilapia Casserole Recipe
A simple and delicious tilapia casserole recipe perfect for a family dinner.
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Ingredients:
Main Ingredients
- 4 fillets Tilapia fresh or thawed
- 1 cup Bread Crumbs preferably seasoned
- 1 cup Grated Parmesan Cheese
- 1 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Paprika
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine bread crumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Brush tilapia fillets with olive oil and coat them with the bread crumb mixture.
- Place the coated fillets in a baking dish.
- Bake for 25-30 minutes, or until the fish flakes easily with a fork.
Notes:
Serve with a side of steamed vegetables or a fresh salad.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the bread crumb mixture and store it in an airtight container.
- Coat the tilapia fillets with olive oil and bread crumb mixture.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Cover with plastic wrap and refrigerate for up to 24 hours.
Freezing Instructions
- After coating, place the fillets on a baking sheet lined with parchment paper.
- Freeze until solid, about 2 hours.
- Transfer the frozen fillets to a freezer-safe bag or container.
- Label with the date and freeze for up to 3 months.
- To cook, thaw in the refrigerator overnight and bake as directed.
Using parmesan cheese in the breading mix not only adds flavor but also helps create a crispy crust without needing to fry the tilapia.
Frequently Asked Questions
FAQ:
How long does it take to bake tilapia?
It takes about 25-30 minutes at 375°F (190°C).
Can I use frozen tilapia?
Yes, just make sure to thaw it completely before using.
What can I substitute for parmesan cheese?
You can use grated cheddar or mozzarella as alternatives.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork.
Can I add vegetables to the casserole?
Absolutely, adding veggies like broccoli or bell peppers works great.
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