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Three Bean Salad is a quick, refreshing dish perfect for any occasion. Packed with green beans, kidney beans, and garbanzo beans, it’s a protein-rich, fiber-filled delight. The red onion adds a sharp bite, while parsley brings a fresh, herby note. Tossed in a tangy olive oil and red wine vinegar dressing, this salad is a burst of flavors. Ideal for picnics, potlucks, or a light lunch, it’s a dish that’s as easy to make as it is to enjoy.
Ingredients:
- 1 can drained and rinsed green beans
- 1 can drained and rinsed kidney beans
- 1 can drained and rinsed garbanzo beans
- 1/2 cup finely chopped red onion
- 1/4 cup chopped parsley
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 tbsp sugar
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- In a large mixing bowl, combine the green beans, kidney beans, garbanzo beans, red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, sugar, salt, and black pepper.
- Pour the dressing over the bean mixture and toss to coat.
- Chill in the refrigerator for at least 1 hour before serving.
What You Will Need
Read more: Bean Salad Recipe
What you will need to make Three Bean Salad
- Green beans: Provide a crisp texture and fresh flavor, balancing the richness of other beans.
- Kidney beans: Add a hearty, meaty texture and deep color, making the salad more filling.
- Garbanzo beans: Offer a nutty taste and firm texture, complementing the other beans.
- Red onion: Brings a sharp, tangy flavor and a bit of crunch, enhancing the overall taste.
- Parsley: Adds a fresh, herbaceous note, brightening the salad.
- Olive oil: Acts as the base for the dressing, providing a smooth, rich mouthfeel.
- Red wine vinegar: Gives a tangy, acidic kick, balancing the flavors.
- Sugar: Adds a touch of sweetness, offsetting the acidity of the vinegar.
Tools and Instruments Needed
What tools/instruments will be needed to make Three Bean Salad Recipe
- Mixing bowl: Essential for combining beans, onion, and parsley evenly.
- Small bowl: Needed to whisk together the dressing ingredients.
- Whisk: Helps blend olive oil, vinegar, sugar, salt, and pepper smoothly.
- Colander: Drains and rinses canned beans efficiently.
- Chopping board: Provides a stable surface for finely chopping onion and parsley.
- Knife: Crucial for precise chopping of vegetables.
Three Bean Salad Recipe
Ingredients:
Main Ingredients
- 1 can green beans drained and rinsed
- 1 can kidney beans drained and rinsed
- 1 can garbanzo beans drained and rinsed
- 1/2 cup red onion finely chopped
- 1/4 cup parsley chopped
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 tbsp sugar
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- 1. In a large mixing bowl, combine the green beans, kidney beans, garbanzo beans, red onion, and parsley.
- 2. In a small bowl, whisk together the olive oil, red wine vinegar, sugar, salt, and black pepper.
- 3. Pour the dressing over the bean mixture and toss to coat.
- 4. Chill in the refrigerator for at least 1 hour before serving.
Notes:
Read more: Three Sisters Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the salad as directed.
- Store in an airtight container.
- Keep in the fridge for up to 3 days.
- Toss before serving.
Freezing Instructions
- Combine beans and onion in a freezer-safe bag.
- Mix dressing separately and freeze in a small container.
- Thaw both in the fridge overnight.
- Toss together before serving.
Using red wine vinegar in this Three Bean Salad not only adds a tangy flavor but also helps to preserve the salad, allowing it to stay fresh longer in the fridge.
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