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Taco Stew Recipe Taco Stew Recipe

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Taco Stew Recipe

Written by: Lucas Johnson

I whip up a hearty taco stew with ground beef, beans, corn, and tomatoes, all simmered in savory taco seasoning. Perfect for a cozy night in, topped with cheese and cilantro.

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Let me share my favorite taco stew recipe with you. This hearty, one-pot meal combines everything we love about tacos into a comforting, soul-warming dish. Perfect for chilly evenings or when you're craving Mexican flavors without fuss. I've been making this for years, tweaking ingredients until reaching perfection. Trust me, once you try this crowd-pleaser, it'll become your go-to for busy weeknights or casual gatherings. Grab your stockpot and let's dive into this mouthwatering Tex-Mex creation!

Ingredients for Taco Stew

  • Ground beef: Adds protein and hearty flavor to the stew, creating a satisfying and filling meal for taco lovers.
  • Black beans: Provide fiber and texture, adding depth to the stew and making it more nutritious and satisfying.
  • Corn: Adds sweetness and crunch, balancing out the flavors and textures in the stew for a well-rounded dish.
  • Diced tomatoes: Bring acidity and freshness to the stew, enhancing the overall flavor profile and adding juiciness.
  • Taco seasoning: Infuses the stew with classic Mexican flavors, creating an authentic taste reminiscent of traditional tacos.
  • Beef broth: Provides a rich and savory base for the stew, enhancing the meaty flavors and adding depth to the dish.
  • Onion: Adds sweetness and aroma, creating a flavorful base for the stew and enhancing the overall taste profile.
  • Garlic: Brings pungency and depth of flavor, elevating the taste of the stew and adding a savory element.

Essential Tools for Making This Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
taco-stew-recipe

Taco Stew Recipe

A hearty and flavorful stew with all the deliciousness of tacos.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 1 can Black Beans drained and rinsed
  • 1 can Corn drained
  • 1 can Diced Tomatoes
  • 1 packet Taco Seasoning
  • 2 cups Beef Broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced

Instructions: 

  • 1. In a large pot, cook the ground beef over medium heat until browned. Drain any excess fat.
  • 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is soft.
  • 3. Stir in the taco seasoning, beef broth, black beans, corn, and diced tomatoes. Bring to a boil.
  • 4. Reduce heat and let simmer for 20 minutes, stirring occasionally.
  • 5. Serve hot, garnished with your favorite taco toppings like shredded cheese, sour cream, and chopped cilantro.

Notes:

This stew is perfect for a cozy night in. Feel free to add more veggies or adjust the seasoning to your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Stew, Taco
Tried this recipe?Let us know how it was!

Can You Make Taco Stew Ahead of Time?

Make Ahead Instructions

  • Cook the taco stew according to the recipe instructions.
  • Let the stew cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the taco stew completely.
  • Transfer to a freezer-safe container or resealable bag.
  • Label with the date and store in the freezer for up to 3 months.

Adding a splash of coffee to this taco stew recipe can enhance the depth of flavor and add a subtle richness to the dish.

Common Questions About This Taco Stew Recipe

FAQ:
Can I use ground turkey instead of ground beef in this taco stew recipe?
Yes, you can substitute ground turkey for ground beef in this recipe for a leaner option.
How can I make this taco stew recipe vegetarian?
To make this recipe vegetarian, you can replace the ground beef with plant-based crumbles or extra beans and use vegetable broth instead of beef broth.
Is it possible to make this taco stew recipe in a slow cooker?
Absolutely, you can cook this taco stew recipe in a slow cooker. Brown the beef and onions first, then add all ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Can I freeze this taco stew for later?
Yes, you can freeze this taco stew for later. Allow it to cool completely, then store it in airtight containers or freezer bags for up to 3 months.
What are some recommended toppings for this taco stew?
Some delicious toppings for this taco stew include shredded cheese, sour cream, diced avocado, chopped cilantro, and a squeeze of lime juice.

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