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Tabbouleh is a refreshing and vibrant salad that bursts with fresh flavors. Perfect for a light lunch or a side dish, this recipe combines bulgur wheat, parsley, mint, and vegetables with a zesty lemon juice and olive oil dressing. It's simple, healthy, and incredibly satisfying. Let's dive into making this delightful dish!
Tabbouleh Recipe
Ingredients:
- 1 cup fine or medium bulgur wheat
- 1 bunch finely chopped parsley
- 1/2 bunch finely chopped mint
- 2 units diced tomatoes
- 1 unit diced cucumber
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup olive oil
- 1 tsp or to taste salt
- 1/2 tsp freshly ground black pepper
Instructions:
- Soak bulgur wheat in hot water for about 15 minutes, or until tender. Drain any excess water.
- In a large mixing bowl, combine soaked bulgur, chopped parsley, mint, tomatoes, and cucumber.
- Add lemon juice, olive oil, salt, and black pepper. Mix well to combine.
- Taste and adjust seasoning if necessary. Serve chilled or at room temperature.
What You Will Need to Make This Dish
H2: What you will need to make tabbouleh
- Bulgur wheat: Provides a chewy texture and nutty flavor, forming the base of the salad.
- Parsley: Adds a fresh, herbaceous taste and vibrant green color.
- Mint: Enhances the dish with a cool, refreshing flavor.
- Tomatoes: Contribute juiciness and a slight acidity, balancing the flavors.
- Cucumber: Offers a crisp texture and mild, refreshing taste.
- Lemon juice: Brings a tangy brightness that lifts all other flavors.
- Olive oil: Adds richness and helps meld all ingredients together.
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Tools and Instruments Required
What tools/instruments will be needed to make Tabbouleh Recipe
- Mixing bowl: Essential for combining all ingredients evenly, ensuring flavors meld together perfectly.
- Knife: Crucial for finely chopping parsley, mint, tomatoes, and cucumber to achieve the right texture.
- Cutting board: Provides a stable surface for chopping vegetables and herbs safely and efficiently.
- Measuring cups: Necessary for accurately measuring bulgur wheat, lemon juice, and olive oil to maintain recipe balance.
- Sieve: Used to drain excess water from soaked bulgur, preventing the salad from becoming too watery.
Tabbouleh Recipe
A refreshing and healthy Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and a lemony dressing.
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Equipment
- Mixing bowl
- Knife
- Cutting board
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Ingredients:
Main Ingredients
- 1 cup bulgur wheat fine or medium
- 1 bunch parsley finely chopped
- 1/2 bunch mint finely chopped
- 2 units tomatoes diced
- 1 unit cucumber diced
- 1/4 cup lemon juice freshly squeezed
- 1/4 cup olive oil
- 1 tsp salt or to taste
- 1/2 tsp black pepper freshly ground
Instructions:
- 1. Soak the bulgur wheat in hot water for about 15 minutes, or until tender. Drain any excess water.
- 2. In a large mixing bowl, combine the soaked bulgur, chopped parsley, mint, tomatoes, and cucumber.
- 3. Add the lemon juice, olive oil, salt, and black pepper. Mix well to combine.
- 4. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.
Notes:
For best results, let the tabbouleh sit for at least 30 minutes before serving to allow the flavors to meld.
Nutrition value:
Calories: 180kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the tabbouleh as directed.
- Store in an airtight container.
- Refrigerate for up to 2 days.
- Stir before serving.
Freezing Instructions
- Prepare the tabbouleh without tomatoes and cucumbers.
- Place in a freezer-safe container.
- Freeze for up to 1 month.
- Thaw in the fridge overnight.
- Add fresh tomatoes and cucumbers before serving.
Using mint in tabbouleh not only adds a refreshing flavor but also aids digestion and can help soothe an upset stomach.
Frequently Asked Questions
FAQ:
How long does it take to prepare Tabbouleh?
It takes about 30 minutes, including soaking the bulgur.
Can I use quinoa instead of bulgur?
Yes, quinoa can be a great substitute for bulgur.
How long can I store Tabbouleh in the fridge?
It can be stored for up to 2 days in an airtight container.
Is Tabbouleh gluten-free?
Traditional Tabbouleh is not gluten-free due to bulgur, but using quinoa makes it gluten-free.
Can I add other vegetables to Tabbouleh?
Absolutely, feel free to add veggies like bell peppers or radishes.
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