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I've stumbled upon keto gold with this beef stew recipe! Craving hearty comfort food without carb overload? Look no further. My secret weapon? Xanthan gum – a game-changing thickener that keeps things low-carb yet luxuriously rich. This one-pot meal bursts with savory flavors, tender meat, and velvety texture. Perfect for chilly evenings or meal prep, it'll satisfy your comfort food cravings while keeping you on track. Ready to dive into keto-friendly deliciousness? Let's get cooking!
Ingredients for Keto-Friendly Stew
- Beef stew meat: Tender and flavorful protein base that adds richness and heartiness to the stew.
- Beef broth: Provides a savory and robust liquid base that enhances the overall flavor of the stew.
- Canned diced tomatoes: Adds a hint of sweetness and acidity, as well as a burst of freshness to the stew.
- Onions: Imparts a sweet and savory flavor profile, adding depth and complexity to the stew.
- Garlic: Infuses a pungent and aromatic taste, elevating the overall savory profile of the stew.
- Olive oil: Used for sautéing ingredients and adds a subtle fruity note to the stew.
- Keto thickener xanthan gum: Acts as a low-carb thickening agent, giving the stew a rich and velvety texture.
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Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and allowing enough space for all ingredients to simmer together evenly.
- Cutting board: Needed for preparing and cutting the beef stew meat and vegetables before adding them to the pot.
- Chef's knife: Necessary for cutting the beef stew meat and vegetables into uniform pieces for even cooking.
Stew Recipe With Keto Thickener
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 lb Beef Stew Meat cut into chunks
- 2 cups Beef Broth
- 1 cup Diced Tomatoes canned
- 1 cup Chopped Onions
- 2 cloves Garlic minced
- 1 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Xanthan Gum keto thickener
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Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the beef stew meat and cook until browned on all sides.
- 3. Add the chopped onions and minced garlic, and cook until the onions are translucent.
- 4. Pour in the beef broth and diced tomatoes. Stir well.
- 5. Season with salt and black pepper. Bring to a boil.
- 6. Reduce heat to low, cover, and simmer for 45 minutes.
- 7. Sprinkle xanthan gum over the stew and stir until thickened.
- 8. Serve hot.
Notes:
Nutrition value:
Keywords:
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Tips for Making Keto Stew Ahead of Time
Make Ahead Instructions
- Cook the stew according to the recipe instructions.
- Let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the stew according to the recipe instructions.
- Allow it to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Adding a small amount of unsweetened cocoa powder to this stew recipe can enhance the depth of flavor and add a subtle richness to the dish.
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