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Growing up in Jamaica, stew peas was always comfort food for me. This hearty dish brings back memories of family gatherings and lazy Sundays. I've tweaked my grandmother's recipe over the years, perfecting balance between creamy coconut milk and spicy scotch bonnet. Don't be fooled by its simplicity – this one-pot meal packs a flavor punch that'll transport you straight to the Caribbean. Trust me, once you try this, it'll become your go-to when craving something warm and satisfying.
Ingredients for Delicious Stew Peas
- Red kidney beans: Essential protein source and hearty texture, a staple in stew peas for a satisfying and filling meal.
- Coconut milk: Adds rich, creamy texture and a hint of sweetness, enhancing the overall flavor profile of the stew peas.
- Dumplings: Traditional addition for extra heartiness, absorbing the flavors of the stew while providing a comforting and substantial element.
- Garlic: Infuses a robust, savory flavor, elevating the taste profile of the stew peas with its aromatic and pungent notes.
- Scotch bonnet pepper: Brings a fiery kick and distinctive fruity flavor, adding depth and heat to the stew peas. Use with caution.
- Thyme: Earthy and aromatic herb that complements the other flavors, adding a subtle freshness to the stew peas.
- Scallions: Mild onion flavor with a hint of sweetness, providing a delicate yet flavorful touch to the stew peas.
Read more: Beef And Pea Stew Recipe
Essential Tools for Making Stew Peas
- Large pot: Essential for cooking the red kidney beans and stew peas together.
- Knife: Needed for mincing garlic and chopping scallions for flavoring the stew peas.
- Can opener: Required to open the can of coconut milk for the creamy base of the stew peas.
- Wooden spoon: Ideal for stirring and combining all the ingredients in the pot while simmering.
Stew Peas Recipe
Equipment
- Large pot
- Mixing bowl
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cups Red Kidney Beans soaked overnight
- 1 can Coconut Milk
- 1 cup Dumplings optional
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 cloves Garlic minced
- 1 whole Scotch Bonnet Pepper optional
- 1 sprig Thyme
- 2 stalks Scallions chopped
Read more: Stew Peas And Rice Recipe
Instructions:
- 1. In a large pot, add the soaked red kidney beans and enough water to cover them. Bring to a boil, then reduce to a simmer and cook until tender, about 60 minutes.
- 2. Add the coconut milk, dumplings (if using), salt, black pepper, garlic, Scotch bonnet pepper, thyme, and scallions to the pot. Stir well.
- 3. Continue to simmer for another 30 minutes, or until the sauce has thickened and the flavors have melded together.
- 4. Remove the Scotch bonnet pepper and thyme sprig before serving. Enjoy your stew peas hot!
Notes:
Nutrition value:
Keywords:
Read more: Stew Peas With Chicken Recipe
Can You Make Stew Peas Ahead of Time?
Make Ahead Instructions
- Cook the stew peas as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Portion the stew peas into freezer-safe containers or bags.
- Label with the date and store in the freezer for up to 3 months.
In Jamaican cuisine, stew peas is often cooked with pig's tail or salted beef to add a rich and savory flavor to the dish.
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