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Steam Chicken Recipe Steam Chicken Recipe

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Steam Chicken Recipe

I steam chicken breasts with garlic, olive oil, and soy sauce for a juicy, flavorful dish. It's simple, healthy, and perfect for a quick weeknight dinner.

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If you're looking for a simple, healthy, and delicious meal, this Steam Chicken Recipe is perfect. With just a few ingredients like chicken breasts, olive oil, and soy sauce, you can whip up a dish that's both flavorful and nutritious. The steaming process keeps the chicken juicy and tender, while the garlic and soy sauce add a punch of flavor. Let's get cooking!

Steam Chicken Recipe

Ingredients:

  • 4 pieces chicken breasts
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce

Instructions:

  1. Season the chicken breasts with salt and pepper.
  2. Rub the chicken with olive oil and minced garlic.
  3. Place the chicken in a steamer and steam for 30 minutes.
  4. Drizzle soy sauce over the steamed chicken before serving.

What You Will Need to Make This Dish

What you will need to make steam chicken

  • Olive oil: Adds moisture and richness, ensuring the chicken stays tender and flavorful during steaming.
  • Garlic: Infuses the chicken with a robust, aromatic flavor that enhances the overall taste.
  • Soy sauce: Provides a savory, umami kick that complements the steamed chicken perfectly.

Essential Tools and Instruments

What tools/instruments will be needed to make steam chicken recipe

  • Steamer: Essential for cooking the chicken evenly and keeping it moist.
  • Tongs: Useful for handling the hot chicken without burning yourself.
  • Cutting board: Needed for prepping the chicken and garlic.
  • Knife: Important for mincing garlic and trimming chicken.
  • Measuring spoons: Ensures accurate amounts of salt, pepper, olive oil, and soy sauce.

Steam Chicken Recipe

A simple and healthy steamed chicken recipe.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Ingredients:  

Main Ingredients

  • 4 pieces Chicken breasts
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 cloves Garlic, minced
  • 1 tbsp Soy sauce

Instructions: 

  • 1. Season the chicken breasts with salt and pepper.
  • 2. Rub the chicken with olive oil and minced garlic.
  • 3. Place the chicken in a steamer and steam for 30 minutes.
  • 4. Drizzle soy sauce over the steamed chicken before serving.

Notes:

Serve with steamed vegetables or rice.

Nutrition value:

Calories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 400mgVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Keywords:

Keyword Chicken, Healthy, Steamed
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Season chicken breasts and rub with olive oil and garlic.
  2. Store in an airtight container in the fridge for up to 24 hours.
  3. Steam when ready to eat.

Freezing Instructions

  1. Season and rub chicken as directed.
  2. Place in a freezer-safe bag, removing as much air as possible.
  3. Freeze for up to 3 months.
  4. Thaw in the fridge overnight before steaming.

Using soy sauce in this recipe not only adds flavor but also helps to tenderize the chicken breasts during steaming.

Frequently Asked Questions

FAQ:
How long should I steam the chicken?
Steam for 30 minutes.
Can I use chicken thighs instead of breasts?
Yes, thighs work too.
What can I serve with steamed chicken?
Rice or veggies are great sides.
Do I need a special steamer?
Any steamer will do.
Can I marinate the chicken overnight?
Yes, it enhances the flavor.

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