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Craving comfort food? This squash and chickpea stew hits the spot! I stumbled upon this gem while experimenting with fall flavors. Warm, hearty, and packed with nutrients, it's become my go-to for chilly evenings. Butternut squash adds sweetness, while chickpeas provide satisfying protein. Aromatic spices elevate simple ingredients into something extraordinary. Best part? It's easy to make and fills your home with mouthwatering aromas. Perfect for vegans, vegetarians, or anyone seeking a delicious, wholesome meal.
Ingredients for Squash and Chickpea Stew
- Butternut squash: Sweet and nutty flavor, adds a creamy texture, rich in vitamins A and C, complements the chickpeas and spices.
- Chickpeas: High in protein and fiber, adds a hearty texture, absorbs flavors well, a staple in vegetarian dishes.
- Onion: Adds depth and sweetness, a flavor base for the stew, enhances the overall taste, provides a savory aroma.
- Garlic: Adds a pungent flavor, boosts the savory profile, complements the spices, enhances the overall taste of the stew.
- Cumin: Earthy and warm flavor, adds depth to the stew, complements the squash and chickpeas, a staple spice in stews.
- Coriander: Citrusy and slightly sweet flavor, complements the cumin, adds a fresh note to the stew.
- Paprika: Adds a smoky and sweet flavor, enhances the color of the stew, complements the other spices, adds depth.
- Vegetable broth: Adds depth and richness, enhances the savory profile, provides a flavorful base for the stew.
- Olive oil: Adds richness and depth, helps sauté the vegetables, enhances the overall flavor of the stew.
Read more: Chickpea And Spinach Stew Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the butternut squash and onion into cubes for the stew.
Squash And Chickpea Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 medium butternut squash peeled and cubed
- 1 can chickpeas drained and rinsed
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 4 cups vegetable broth
- 2 tbsp olive oil
- to taste salt and pepper
Read more: Indian Chickpea Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in the minced garlic, ground cumin, ground coriander, and paprika. Cook for another minute.
- 4. Add the cubed butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the squash is tender.
- 5. Stir in the chickpeas and cook for another 10 minutes.
- 6. Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Chickpea And Farro Stew Recipe
Tips for Making Squash and Chickpea Stew Ahead of Time
Make Ahead Instructions
- The stew can be made ahead and stored in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop over low heat, adding a splash of water or broth if needed to loosen it up.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Butternut squash is a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.
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