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Spring Stew Recipe Spring Stew Recipe

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Spring Stew Recipe

Written by: Emily Smith

This spring stew is a hearty mix of veggies like carrots, potatoes, and peas, simmered in a savory broth with garlic and onions, and finished with fresh parsley. Simple and delicious!

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Spring's bounty inspired me to whip up this comforting stew. Bursting with vibrant vegetables, it's my go-to for chilly evenings. I love how carrots and potatoes meld perfectly, creating hearty bites. Peas add a pop of sweetness, while garlic and onions provide depth. Best part? This one-pot meal comes together quickly, leaving more time to savor springtime. Let's dive into this simple yet satisfying recipe that'll warm you from inside out!

Ingredients for Spring Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking vegetables.
  • Onions: Imparts a sweet and savory flavor to the stew, creating a flavorful base for the dish.
  • Garlic: Adds a pungent and aromatic flavor to the stew, enhancing the overall taste of the dish.
  • Vegetable broth: Provides a flavorful liquid base for the stew, adding depth and richness to the dish.
  • Carrots: Bring a natural sweetness and vibrant color to the stew, adding texture and nutrients to the dish.
  • Potatoes: Add heartiness and substance to the stew, thickening the broth and providing a comforting element to the dish.
  • Peas: Bring a pop of color and sweetness to the stew, adding a fresh and vibrant element to the dish.
  • Fresh parsley: Adds a fresh and herbaceous flavor to the stew, providing a bright and aromatic finish to the dish.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the vegetables and garlic with precision and ease.
  • Cutting board: Provides a stable surface for chopping vegetables and prevents damage to countertops.
spring-stew-recipe

Spring Stew Recipe

A light and fresh stew perfect for springtime, packed with seasonal vegetables.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 2 cups chopped carrots
  • 2 cups chopped potatoes
  • 1 cup peas
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 1 tbsp chopped fresh parsley for garnish

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onions and garlic, and sauté until softened.
  • Pour in the vegetable broth and bring to a boil.
  • Add the chopped carrots and potatoes, and simmer for 30 minutes.
  • Add the peas, salt, and black pepper, and cook for another 10 minutes.
  • Garnish with chopped fresh parsley before serving.

Notes:

This stew is best enjoyed fresh but can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Spring, Stew, Vegetables
Tried this recipe?Let us know how it was!

Can You Make Spring Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as instructed and let it cool to room temperature.
  • Store the stew in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop before serving.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer the stew to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Adding a splash of white wine to this stew can enhance the flavors and give it a subtle depth that sets it apart from the usual vegetable stews.

Common Questions About This Recipe

FAQ:
Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth for vegetable broth if you prefer the flavor.
Can I add other vegetables to this stew?
Absolutely, feel free to customize this stew by adding your favorite vegetables like bell peppers, zucchini, or mushrooms.
How can I make this stew more filling?
To make this stew more filling, you can add cooked beans, lentils, or even chunks of tofu for added protein and substance.
Can I make this stew ahead of time?
Yes, this stew actually tastes even better the next day, so feel free to make it ahead of time and reheat when ready to serve.
Is this stew suitable for freezing?
Yes, this stew freezes well. Just let it cool completely before transferring it to airtight containers or freezer bags for storage.

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