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Spinach Soup Recipe Spinach Soup Recipe

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Spinach Soup Recipe

I whip up a cozy spinach soup with onions, garlic, fresh spinach, and veggie broth. Blend it smooth, stir in some milk, and season to taste. Perfect for a chilly day!

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If you're craving something warm and comforting, this Spinach Soup is perfect. It's simple, nutritious, and packed with flavor. The combination of fresh spinach, garlic, and onion creates a deliciously rich base, while the vegetable broth and milk add a creamy touch. This soup is quick to make and perfect for a cozy night in. Let's dive into the recipe and get cooking!

Spinach Soup Recipe

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups fresh spinach
  • 4 cups vegetable broth
  • 1 cup milk
  • to taste salt and pepper

Instructions:

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and garlic, sauté until soft.
  3. Add spinach and cook until wilted.
  4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  5. Remove from heat and blend until smooth.
  6. Return to pot, stir in milk, and heat through. Season with salt and pepper to taste.

What You Will Need for This Recipe

What you will need to make spinach soup

  • Olive oil: Adds a rich, smooth base for sautéing onions and garlic, enhancing the overall flavor of the soup.
  • Onion: Provides a sweet, savory depth to the soup, balancing the flavors of the spinach and broth.
  • Garlic: Infuses the soup with a robust, aromatic quality that complements the mildness of the spinach.
  • Spinach: The star ingredient, offering a fresh, earthy taste and vibrant green color, packed with nutrients.
  • Vegetable broth: Forms the liquid base, adding a savory, umami flavor that ties all the ingredients together.
  • Milk: Adds creaminess and a slight sweetness, making the soup rich and smooth.

Essential Tools and Instruments

What tools/instruments will be needed to make Spinach Soup Recipe

  • Pot: Essential for sautéing onions and garlic, cooking spinach, and simmering the soup.
  • Blender: Needed to blend the soup until smooth, ensuring a creamy texture.
  • Knife: Used to chop the onion and mince the garlic.
  • Cutting board: Provides a safe surface for chopping and mincing ingredients.
  • Measuring cups: Important for accurately measuring the vegetable broth and milk.

Spinach Soup Recipe

A simple and healthy spinach soup recipe.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Pot
  • Blender

Ingredients:  

Main Ingredients

  • 1 tbsp Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Fresh spinach
  • 4 cups Vegetable broth
  • 1 cup Milk
  • to taste Salt and pepper

Instructions: 

  • Heat olive oil in a pot over medium heat.
  • Add chopped onion and garlic, sauté until soft.
  • Add spinach and cook until wilted.
  • Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  • Remove from heat and blend until smooth.
  • Return to pot, stir in milk, and heat through. Season with salt and pepper to taste.

Notes:

Serve hot with a slice of crusty bread.

Nutrition value:

Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gCholesterol: 5mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Healthy, Vegetarian
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare soup as directed.
  • Let cool completely.
  • Store in an airtight container.
  • Refrigerate up to 3 days.

Freezing Instructions

  • Cool soup fully.
  • Transfer to freezer-safe containers.
  • Leave space for expansion.
  • Freeze up to 3 months.
  • Thaw in fridge overnight.
  • Reheat gently on stove.

Adding a pinch of nutmeg to spinach soup enhances its earthy flavor, giving it a subtle warmth that complements the vegetable broth perfectly.

Frequently Asked Questions

FAQ:
How long does it take to make this spinach soup?
About 30 minutes from start to finish.
Can I use frozen spinach instead of fresh?
Yes, just thaw and drain it before adding.
Is this soup suitable for vegans?
Substitute milk with a plant-based alternative.
How should I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, carrots or potatoes work well.

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