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Spinach Souffle Casserole Recipe Spinach Souffle Casserole Recipe

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Spinach Souffle Casserole Recipe

This Spinach Souffle Casserole is a fluffy, cheesy delight. Fresh spinach, whipped egg whites, and parmesan come together for a light, savory dish that's perfect for any meal.

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Spinach Souffle Casserole is a delightful dish that combines the lightness of a souffle with the heartiness of a casserole. Perfect for brunch or a light dinner, this recipe brings together fresh spinach, parmesan cheese, and fluffy egg whites to create a savory, airy delight. The hint of nutmeg adds a subtle warmth, making each bite a comforting experience. Let's dive into this easy-to-follow recipe that will surely impress your family and friends.

The name of the recipe: Spinach Souffle Casserole Recipe

Ingredients:

  • 1 lb washed and chopped fresh spinach
  • 4 separated large eggs
  • 1 cup milk
  • 1/2 cup grated parmesan cheese
  • 1/4 tsp ground nutmeg
  • to taste salt and pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, whisk the egg yolks until smooth. Add the milk, parmesan cheese, nutmeg, salt, and pepper. Mix well.
  3. In another bowl, beat the egg whites until stiff peaks form.
  4. Fold the chopped spinach into the egg yolk mixture. Then gently fold in the beaten egg whites until just combined.
  5. Pour the mixture into a greased casserole dish and bake for 45 minutes, or until the top is golden and the center is set.
  6. Let it cool slightly before serving. Enjoy!

What You Will Need to Make This Dish

What you will need to make spinach souffle casserole

  • Fresh spinach: Provides a rich, earthy flavor and vibrant color, packed with nutrients, essential for the dish's texture and taste.
  • Large eggs: Essential for binding ingredients, creating a light, airy texture, and adding richness to the casserole.
  • Milk: Adds creaminess, helps blend flavors, and ensures a smooth, cohesive mixture for the souffle.
  • Parmesan cheese: Offers a sharp, nutty flavor, enhances the overall taste, and adds a slight crust when baked.
  • Ground nutmeg: Introduces a warm, subtle spice that complements the spinach and cheese, adding depth to the dish.

Essential Tools and Instruments

  • Mixing bowl: Essential for combining ingredients smoothly, ensuring even distribution of flavors and textures in the souffle mixture.
  • Whisk: Crucial for beating egg yolks and whites separately, which gives the souffle its light, airy texture.
  • Electric mixer: Speeds up the process of beating egg whites to stiff peaks, ensuring the souffle rises properly.
  • Casserole dish: Provides the perfect vessel for baking, allowing the souffle to cook evenly and achieve a golden top.
  • Spatula: Handy for folding ingredients together gently, preserving the airiness of the beaten egg whites.
spinach-souffle-casserole-recipe

Spinach Souffle Casserole Recipe

A light and fluffy spinach souffle casserole that's perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Mixing bowl
  • Whisk
  • Casserole Dish

Ingredients:  

Main Ingredients

  • 1 lb Fresh spinach washed and chopped
  • 4 Large eggs separated
  • 1 cup Milk
  • 1/2 cup Grated Parmesan cheese
  • 1/4 tsp Nutmeg ground
  • to taste Salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, whisk the egg yolks until smooth. Add the milk, Parmesan cheese, nutmeg, salt, and pepper. Mix well.
  • In another bowl, beat the egg whites until stiff peaks form.
  • Fold the chopped spinach into the egg yolk mixture. Then gently fold in the beaten egg whites until just combined.
  • Pour the mixture into a greased casserole dish and bake for 45 minutes, or until the top is golden and the center is set.
  • Let it cool slightly before serving. Enjoy!

Notes:

For a richer flavor, you can add a handful of grated cheddar cheese to the mixture.

Nutrition value:

Calories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 7gCholesterol: 220mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 4500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Souffle, Spinach
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Prepare the casserole mixture as directed.
  2. Pour into a greased casserole dish.
  3. Cover tightly with plastic wrap or foil.
  4. Refrigerate for up to 24 hours.

Freezing Instructions

  1. Assemble the casserole but do not bake.
  2. Wrap the dish in plastic wrap, then in foil.
  3. Label with the date.
  4. Freeze for up to 2 months.
  5. Thaw in the fridge overnight before baking.
  6. Bake as directed, adding 10-15 minutes to the baking time if needed.

Using nutmeg in this spinach souffle casserole adds a subtle warmth and complexity, making it taste richer without overpowering the spinach.

Frequently Asked Questions

FAQ:
Can I use frozen spinach instead of fresh?
Yes, just make sure to thaw and drain it well.
How do I know when the souffle is done?
The top should be golden, and the center should be set.
Can I add other vegetables?
Absolutely, mushrooms or bell peppers work great.
Can I make this ahead of time?
Yes, prepare it and refrigerate, then bake when ready.
What can I serve with this casserole?
It pairs well with a simple salad or roasted potatoes.

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