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Spinach, Feta & Rice Casserole Recipe Spinach, Feta & Rice Casserole Recipe

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Spinach, Feta & Rice Casserole Recipe

This Spinach, Feta & Rice Casserole is a hearty, flavorful dish combining tender spinach, tangy feta, and perfectly cooked rice. It's easy to make and perfect for a cozy dinner.

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Spinach, feta, and rice casserole is a comforting dish that's both hearty and nutritious. Perfect for a weeknight dinner or a potluck, this recipe combines fresh spinach, crumbled feta cheese, and cooked rice into a deliciously satisfying meal. The flavors meld together beautifully, creating a dish that's sure to please everyone at the table. Let's dive into this easy-to-make casserole that will quickly become a family favorite.

Spinach, Feta & Rice Casserole Recipe

Ingredients:

  • 1 cup white or brown uncooked rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 medium chopped onion
  • 3 cloves minced garlic
  • 10 ounces roughly chopped fresh spinach
  • 1 cup crumbled feta cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. Cook the rice according to package instructions using the water.
  3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
  4. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
  5. In a large mixing bowl, combine the cooked rice, sautéed vegetables, crumbled feta cheese, salt, and black pepper. Mix well.
  6. Transfer the mixture to a greased baking dish and spread it out evenly.
  7. Bake in the preheated oven for 20-25 minutes, until the top is slightly golden and the casserole is heated through.
  8. Let it cool for a few minutes before serving. Enjoy!

What You Will Need to Make This Dish

What you will need to make Spinach, Feta & Rice Casserole

  • White or brown uncooked rice: Forms the base, providing a hearty texture and absorbing flavors from other ingredients.
  • Water: Essential for cooking rice, making it tender and fluffy.
  • Olive oil: Adds richness and helps sauté vegetables, enhancing their flavors.
  • Chopped onion: Brings a sweet, savory depth to the dish, balancing other flavors.
  • Minced garlic: Infuses the casserole with a robust, aromatic flavor.
  • Roughly chopped fresh spinach: Adds a fresh, earthy taste and vibrant color, boosting nutritional value.
  • Crumbled feta cheese: Provides a tangy, creamy contrast, enriching the overall flavor profile.

Essential Tools and Instruments

What tools/instruments will be needed to make Spinach, Feta & Rice Casserole Recipe

  • Saucepan: Essential for cooking the rice evenly and thoroughly, ensuring a fluffy texture.
  • Large skillet: Needed to sauté onions, garlic, and spinach, blending flavors perfectly.
  • Mixing bowl: Combines all ingredients, making sure they are well-mixed before baking.
  • Baking dish: Holds the casserole mixture, allowing it to bake evenly in the oven.
  • Wooden spoon: Useful for stirring ingredients without scratching cookware surfaces.
spinach-feta-rice-casserole-recipe

Spinach, Feta & Rice Casserole

A hearty and healthy casserole with spinach, feta, and rice.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup uncooked rice white or brown
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 10 ounces fresh spinach roughly chopped
  • 1 cup feta cheese crumbled
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions: 

  • 1. Preheat your oven to 350°F (175°C).
  • 2. Cook the rice according to package instructions using the water.
  • 3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
  • 4. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
  • 5. In a large mixing bowl, combine the cooked rice, sautéed vegetables, crumbled feta cheese, salt, and black pepper. Mix well.
  • 6. Transfer the mixture to a greased baking dish and spread it out evenly.
  • 7. Bake in the preheated oven for 20-25 minutes, until the top is slightly golden and the casserole is heated through.
  • 8. Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 3000IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Keywords:

Keyword Casserole, Vegetarian
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole as directed but don’t bake it.
  2. Cover tightly with plastic wrap or foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but don’t bake it.
  2. Wrap it tightly in plastic wrap, then cover with foil.
  3. Label with the date and freeze for up to 3 months.
  4. When ready to use, thaw in the fridge overnight.
  5. Remove plastic wrap, cover with foil, and bake at 350°F (175°C) for 30-35 minutes until heated through.

Adding a pinch of nutmeg to the spinach mixture can enhance the flavor, giving the casserole a subtle warmth and depth.

Frequently Asked Questions

FAQ:
Can I use frozen spinach instead of fresh?
Yes, just make sure to thaw and drain it well.
How can I make this dish vegan?
Substitute feta with a vegan cheese alternative.
Can I add other vegetables?
Absolutely, mushrooms or bell peppers work great.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I use a different type of cheese?
Sure, mozzarella or cheddar can be used instead.

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