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Spinach, feta, and rice casserole is a comforting dish that's both hearty and nutritious. Perfect for a weeknight dinner or a potluck, this recipe combines fresh spinach, crumbled feta cheese, and cooked rice into a deliciously satisfying meal. The flavors meld together beautifully, creating a dish that's sure to please everyone at the table. Let's dive into this easy-to-make casserole that will quickly become a family favorite.
Spinach, Feta & Rice Casserole Recipe
Ingredients:
- 1 cup white or brown uncooked rice
- 2 cups water
- 1 tablespoon olive oil
- 1 medium chopped onion
- 3 cloves minced garlic
- 10 ounces roughly chopped fresh spinach
- 1 cup crumbled feta cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- Cook the rice according to package instructions using the water.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
- Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
- In a large mixing bowl, combine the cooked rice, sautéed vegetables, crumbled feta cheese, salt, and black pepper. Mix well.
- Transfer the mixture to a greased baking dish and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, until the top is slightly golden and the casserole is heated through.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need to Make This Dish
Read more: Zucchini Spinach and Feta Casserole Recipe
What you will need to make Spinach, Feta & Rice Casserole
- White or brown uncooked rice: Forms the base, providing a hearty texture and absorbing flavors from other ingredients.
- Water: Essential for cooking rice, making it tender and fluffy.
- Olive oil: Adds richness and helps sauté vegetables, enhancing their flavors.
- Chopped onion: Brings a sweet, savory depth to the dish, balancing other flavors.
- Minced garlic: Infuses the casserole with a robust, aromatic flavor.
- Roughly chopped fresh spinach: Adds a fresh, earthy taste and vibrant color, boosting nutritional value.
- Crumbled feta cheese: Provides a tangy, creamy contrast, enriching the overall flavor profile.
Essential Tools and Instruments
What tools/instruments will be needed to make Spinach, Feta & Rice Casserole Recipe
- Saucepan: Essential for cooking the rice evenly and thoroughly, ensuring a fluffy texture.
- Large skillet: Needed to sauté onions, garlic, and spinach, blending flavors perfectly.
- Mixing bowl: Combines all ingredients, making sure they are well-mixed before baking.
- Baking dish: Holds the casserole mixture, allowing it to bake evenly in the oven.
- Wooden spoon: Useful for stirring ingredients without scratching cookware surfaces.
Spinach, Feta & Rice Casserole
A hearty and healthy casserole with spinach, feta, and rice.
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Ingredients:
Main Ingredients
- 1 cup uncooked rice white or brown
- 2 cups water
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 10 ounces fresh spinach roughly chopped
- 1 cup feta cheese crumbled
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions:
- 1. Preheat your oven to 350°F (175°C).
- 2. Cook the rice according to package instructions using the water.
- 3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
- 4. Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
- 5. In a large mixing bowl, combine the cooked rice, sautéed vegetables, crumbled feta cheese, salt, and black pepper. Mix well.
- 6. Transfer the mixture to a greased baking dish and spread it out evenly.
- 7. Bake in the preheated oven for 20-25 minutes, until the top is slightly golden and the casserole is heated through.
- 8. Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 3000IUVitamin C: 20mgCalcium: 250mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don’t bake it.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don’t bake it.
- Wrap it tightly in plastic wrap, then cover with foil.
- Label with the date and freeze for up to 3 months.
- When ready to use, thaw in the fridge overnight.
- Remove plastic wrap, cover with foil, and bake at 350°F (175°C) for 30-35 minutes until heated through.
Adding a pinch of nutmeg to the spinach mixture can enhance the flavor, giving the casserole a subtle warmth and depth.
Frequently Asked Questions
FAQ:
Can I use frozen spinach instead of fresh?
Yes, just make sure to thaw and drain it well.
How can I make this dish vegan?
Substitute feta with a vegan cheese alternative.
Can I add other vegetables?
Absolutely, mushrooms or bell peppers work great.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I use a different type of cheese?
Sure, mozzarella or cheddar can be used instead.
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