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I've been perfecting this spicy seafood stew for years, and it's become my go-to dish when I'm craving something hearty yet vibrant. Packed with succulent shrimp, tender clams, and flaky white fish, every spoonful bursts with ocean flavors. Rich tomatoes and a kick of red pepper flakes create a broth that'll warm you from inside out. Best part? This one-pot meal comes together in under an hour, making it perfect for busy weeknights or impressing weekend guests. Grab a crusty loaf of bread – you'll want to soak up every last drop!
Ingredients for Spicy Seafood Stew
- Shrimp: Shrimp adds a sweet and briny flavor to the stew, complementing the other seafood and enhancing the overall taste.
- Clams: Clams bring a savory ocean taste to the stew, adding depth and richness to the broth for a flavorful base.
- White fish fillets: White fish fillets provide a mild and flaky texture to the stew, absorbing the flavors of the broth beautifully.
- Olive oil: Olive oil adds a rich and fruity undertone to the stew, enhancing the overall mouthfeel and flavor profile.
- Onion: Onions provide a sweet and aromatic base to the stew, adding depth and complexity to the overall flavor.
- Garlic: Garlic infuses a pungent and robust flavor into the stew, elevating the taste and aroma of the dish.
- Red bell pepper: Red bell pepper adds a sweet and slightly tangy flavor to the stew, providing a pop of color and freshness.
- Red pepper flakes: Red pepper flakes bring a spicy kick to the stew, adding heat and depth of flavor to the dish.
- Diced tomatoes: Diced tomatoes offer a tangy and slightly sweet flavor to the stew, providing a rich and hearty base.
- Fish stock: Fish stock enhances the seafood flavors in the stew, adding a savory depth and umami richness to the broth.
- White wine: White wine adds a subtle sweetness and acidity to the stew, balancing the flavors and brightening the overall taste.
- Fresh parsley: Fresh parsley adds a bright and herbaceous note to the stew, providing a fresh and vibrant finish to the dish.
Read more: Spicy Vegetable Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and cutting the fish fillets into chunks.
- Cutting board: Provides a stable surface for cutting and preparing ingredients.
- Wooden spoon: Ideal for stirring the stew and ensuring even cooking of the seafood.
- Measuring cup: Necessary for accurately measuring liquids like fish stock and white wine.
Spicy Seafood Stew
A hearty and spicy seafood stew perfect for a cozy dinner.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Shrimp, peeled and deveined
- 1 lb Clams, cleaned
- 1 lb White fish fillets, cut into chunks
- 2 tbsp Olive oil
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 1 Red bell pepper, chopped
- 1 tsp Red pepper flakes
- 1 can Diced tomatoes (14.5 oz)
- 4 cups Fish stock
- 1 cup White wine
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tbsp Fresh parsley, chopped
Read more: Spicy Rice Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, garlic, and red bell pepper. Sauté until softened.
- Stir in red pepper flakes and cook for another minute.
- Add diced tomatoes, fish stock, white wine, salt, and black pepper. Bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Add shrimp, clams, and white fish chunks. Cook until seafood is just done, about 5-7 minutes.
- Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 4mg
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Read more: Spicy Spanish Stew Recipe
Can You Make Spicy Seafood Stew Ahead of Time?
Make Ahead Instructions
- Prepare the spicy seafood stew as directed, but do not add the seafood.
- Let the stew cool completely, then refrigerate in an airtight container for up to 2 days.
- When ready to serve, reheat the stew and add the seafood to cook until done.
Freezing Instructions
- Prepare the spicy seafood stew without adding the seafood.
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Freeze for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator, reheat, and add the seafood to cook through.
Adding a splash of coconut milk to this spicy seafood stew can give it a creamy and tropical twist, balancing out the heat and adding a depth of flavor.
Common Questions About This Seafood Stew Recipe
FAQ:
Can I use different types of seafood in this spicy seafood stew recipe?
Yes, feel free to customize the stew with your favorite seafood such as mussels, squid, or scallops.
How spicy is this seafood stew?
The level of spiciness can be adjusted by increasing or decreasing the amount of red pepper flakes used.
Can I make this stew ahead of time?
Yes, you can make the stew ahead of time and reheat it gently on the stove before serving.
Is it necessary to use white wine in this recipe?
The white wine adds flavor to the stew, but you can omit it or substitute with chicken or vegetable broth if preferred.
Can leftovers be stored?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
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