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Southern Fish Stew Recipe Southern Fish Stew Recipe

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Southern Fish Stew Recipe

Written by: Emily Smith

This Southern fish stew is a hearty, comforting dish with tender fish chunks, savory potatoes, and a rich tomato broth. Perfect for a cozy night in with some crusty bread.

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Folks, let me share my go-to southern fish stew recipe. This hearty dish brings comfort on chilly nights, brimming with tender white fish chunks and potatoes in a flavorful tomato broth. I've perfected this stew over years, balancing spices and textures for maximum satisfaction. Trust me, aroma wafting through your kitchen will make mouths water. Grab crusty bread for dunking – you'll want to savor every last drop. Ready to dive into this soul-warming delight? Let's get cooking!

Ingredients for Southern Fish Stew

  • White fish fillets: Tender and mild, white fish fillets add a delicate flavor and texture to the hearty stew.
  • Canned diced tomatoes: Canned diced tomatoes provide a rich and tangy base, adding depth of flavor to the stew.
  • Fish stock: Fish stock infuses the stew with a savory seafood essence, enhancing the overall taste of the dish.
  • Potatoes: Potatoes add heartiness and thickness to the stew, creating a satisfying and comforting meal.
  • Onion: Onions contribute a sweet and savory flavor, adding complexity and depth to the stew.
  • Garlic: Garlic brings a pungent and aromatic element, elevating the overall taste profile of the stew.

Essential Tools for Making This Delicious Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for cutting the fish fillets and chopping the vegetables.
southern-fish-stew-recipe

Southern Fish Stew Recipe

A hearty Southern fish stew that's perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 300 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb White fish fillets cut into chunks
  • 1 cup Diced tomatoes canned
  • 1 cup Fish stock
  • 1 cup Diced potatoes
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 cup Water

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and minced garlic, sauté until softened.
  • Add diced tomatoes, fish stock, and water. Bring to a simmer.
  • Add diced potatoes, paprika, salt, and black pepper. Cook until potatoes are tender.
  • Add fish chunks and simmer until fish is cooked through.
  • Serve hot with crusty bread.

Notes:

This stew is even better the next day!

Nutrition value:

Calories: 300kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Fish Stew
Tried this recipe?Let us know how it was!

Can You Make Southern Fish Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the fish stew as directed in the recipe.
  • Allow the stew to cool completely.
  • Store the stew in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • Prepare the fish stew as directed in the recipe.
  • Allow the stew to cool completely.
  • Transfer the stew to a freezer-safe container or bag.
  • Label the container with the date and store in the freezer for up to 3 months.

Adding a splash of white wine to this Southern Fish Stew can enhance the flavors and give it a subtle depth that elevates the dish to a whole new level.

Common Questions About This Savory Seafood Dish

FAQ:
Can I use any type of white fish for this stew?
Yes, you can use any white fish fillets such as cod, haddock, or tilapia.
How long does it take to cook this fish stew?
The stew usually takes about 30-40 minutes to cook from start to finish.
Can I substitute fresh tomatoes for canned diced tomatoes?
Yes, you can substitute fresh tomatoes for canned diced tomatoes, but you may need to adjust the cooking time.
Is this fish stew recipe gluten-free?
Yes, this fish stew recipe is gluten-free as long as the ingredients used are gluten-free.
Can I freeze the leftovers of this stew?
Yes, you can freeze the leftovers of this fish stew in an airtight container for up to 2-3 months.

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