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If you're looking for a quick, protein-packed breakfast or snack, these Sous Vide Egg Bites are a game-changer. Creamy, cheesy, and loaded with bacon, they’re perfect for meal prep and can be customized with your favorite mix-ins. The sous vide method ensures they come out perfectly every time. Let's dive in!
Sous Vide Egg Bites Recipe
Ingredients:
- 6 eggs
- 1/2 cup cottage cheese
- 1/2 cup cheddar or your choice shredded cheese
- 1/4 cup chopped cooked bacon
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat your sous vide precision cooker to 172°F (78°C).
- In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth.
- Spray mason jars with non-stick spray. Divide the mixture evenly among the jars. Add chopped bacon to each jar and stir gently.
- Place the lids on the jars, but do not tighten them completely. Just enough to keep water out.
- Submerge the jars in the water bath and cook for 60 minutes.
- Remove jars from the water bath. Let cool slightly before serving. Enjoy!
What You Will Need
- Eggs: Provide structure and richness, creating a creamy base for the bites.
- Cottage cheese: Adds creaminess and a slight tang, enhancing the texture.
- Shredded cheese: Melts into the mixture, giving a gooey, cheesy flavor.
- Chopped cooked bacon: Infuses a smoky, savory taste, adding depth and texture.
Read more: Sous Vide Stew Recipe
Essential Tools and Instruments
What tools/instruments will be needed to make sous vide egg bites
- Sous vide precision cooker: Ensures eggs are cooked at a precise temperature for perfect texture.
- Blender: Blends eggs and cheeses into a smooth mixture.
- Mason jars: Holds the egg mixture during cooking, keeping it contained and shaped.
- Non-stick spray: Prevents egg bites from sticking to the jars.
- Tongs: Safely removes hot jars from the water bath.
Sous Vide Egg Bites Recipe
Delicious and creamy sous vide egg bites, perfect for breakfast or a quick snack.
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Equipment
- Sous Vide Precision Cooker
- Blender
- Mason Jars
Read more: Sous Vide Chicken Breast Recipe
Ingredients:
Main Ingredients
- 6 eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheese cheddar or your choice
- 1/4 cup cooked bacon chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- 1. Preheat your sous vide precision cooker to 172°F (78°C).
- 2. In a blender, combine eggs, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth.
- 3. Spray mason jars with non-stick spray. Divide the mixture evenly among the jars. Add chopped bacon to each jar and stir gently.
- 4. Place the lids on the jars, but do not tighten them completely. Just enough to keep water out.
- 5. Submerge the jars in the water bath and cook for 60 minutes.
- 6. Remove jars from the water bath. Let cool slightly before serving. Enjoy!
Notes:
Feel free to experiment with different fillings like spinach, mushrooms, or ham.
Nutrition value:
Calories: 150kcalCarbohydrates: 2gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 300mgPotassium: 100mgSugar: 1gVitamin A: 300IUCalcium: 100mgIron: 1mg
Read more: Egg Bites Casserole Recipe
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the egg mixture and pour into jars.
- Store jars in the fridge for up to 3 days.
- Cook as directed when ready to eat.
Freezing Instructions
- Cook egg bites as directed.
- Let them cool completely.
- Remove from jars, wrap individually in plastic wrap.
- Place wrapped bites in a freezer-safe bag.
- Freeze for up to 2 months.
- Reheat in the microwave for 1-2 minutes or until warm.
Using cottage cheese in sous vide egg bites makes them extra creamy and adds a subtle tanginess that you won't get from other cheeses.
Frequently Asked Questions
FAQ:
How long do the egg bites last in the fridge?
They last up to a week when stored in an airtight container.
Can I freeze the egg bites?
Yes, you can freeze them for up to two months. Just reheat before eating.
What other fillings can I use?
You can use veggies, ham, sausage, or any cheese you like.
Do I need a vacuum sealer for this recipe?
No, just use mason jars with lids that are not fully tightened.
Can I make these without a sous vide machine?
Yes, but the texture will be different. You can bake them in a water bath at 300°F for about 30 minutes.
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