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Sonny’s Brunswick Stew Recipe Sonny’s Brunswick Stew Recipe

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Sonny’s Brunswick Stew Recipe

Written by: Lucas Johnson

This Brunswick stew is a hearty mix of shredded chicken and pork, simmered with tomatoes, corn, lima beans, and barbecue sauce. Perfect for a cozy meal that warms the soul.

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Let me tell you about my favorite comfort food. Sonny's Brunswick Stew brings back memories of family gatherings and cozy evenings. This hearty one-pot meal combines tender shredded meats, vibrant veggies, tangy barbecue sauce, creating a symphony of flavors that'll warm your soul. I've tweaked grandma's recipe over years, perfecting balance between savory and sweet. Trust me, once you try this Southern classic, you'll be hooked. Grab your ladle and get ready for a taste of home!

Ingredients for Sonny's Delicious Brunswick Stew

  • Chicken: Tender shredded chicken adds protein and flavor, making the stew hearty and satisfying.
  • Pork: Shredded pork adds richness and depth of flavor, complementing the other ingredients in the stew perfectly.
  • Tomatoes: Crushed tomatoes provide a rich base and tangy flavor, enhancing the overall taste of the stew.
  • Corn: Sweet corn adds a pop of sweetness and texture, balancing out the savory elements in the stew.
  • Lima beans: Creamy lima beans contribute a velvety texture and earthy flavor, making the stew more wholesome.
  • Barbecue sauce: Barbecue sauce infuses the stew with smoky, tangy notes, elevating the overall taste and adding complexity.
  • Chicken broth: Chicken broth adds depth and richness to the stew, enhancing the savory flavors and providing a comforting base.
  • Onion: Chopped onions bring a sweet and savory flavor, adding depth and aroma to the stew.
  • Garlic: Minced garlic provides a pungent kick and aromatic flavor, enhancing the overall taste profile of the stew.

Essential Tools for Making Brunswick Stew

  • Large pot: Essential for simmering the stew with all the ingredients and allowing flavors to meld together.
  • Cutting board: Needed for chopping the onion and mincing the garlic before adding them to the stew.
  • Can opener: Necessary to open the cans of tomatoes, corn, and lima beans that are key ingredients in the stew.
  • Cooking utensil: Used for stirring the stew while it simmers to prevent sticking and ensure even cooking.
sonnys-brunswick-stew-recipe

Sonny's Brunswick Stew Recipe

A hearty and flavorful stew perfect for gatherings.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Southern
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Chicken, cooked and shredded
  • 1 lb Pork, cooked and shredded
  • 1 can Tomatoes, crushed 28 oz can
  • 1 can Corn, drained 15 oz can
  • 1 can Lima beans, drained 15 oz can
  • 1 cup Barbecue sauce
  • 1 cup Chicken broth
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions: 

  • 1. In a large pot, sauté the chopped onion and minced garlic until they are translucent.
  • 2. Add the shredded chicken and pork to the pot.
  • 3. Pour in the crushed tomatoes, corn, lima beans, barbecue sauce, and chicken broth.
  • 4. Season with salt and black pepper.
  • 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 2 hours, stirring occasionally.
  • 6. Serve hot and enjoy!

Notes:

This stew is even better the next day, so consider making it ahead of time.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Comfort Food, Stew
Tried this recipe?Let us know how it was!

Tips for Making Brunswick Stew Ahead of Time

Make Ahead Instructions

  • Cook the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop or in the microwave.

Sonny's Brunswick stew recipe is said to have originated in the early 1800s in the American South, with each region adding its own twist to the dish.

Common Questions About Sonny's Brunswick Stew Recipe

FAQ:
Can I use leftover cooked chicken and pork for this stew?
Yes, using leftover cooked chicken and pork is a great way to make this stew even more flavorful.
Can I freeze this stew for later?
Absolutely! This stew freezes well, so you can make a big batch and save some for later.
Is there a way to make this stew vegetarian?
You can make a vegetarian version by omitting the chicken and pork and adding more vegetables or plant-based protein alternatives.
How long can I store this stew in the refrigerator?
You can store this stew in the refrigerator for up to 3-4 days in an airtight container.
Can I adjust the seasonings to suit my taste preferences?
Of course! Feel free to adjust the salt, pepper, and barbecue sauce to suit your taste preferences.

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