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If you're craving something hearty yet healthy, this Skinny Mexican Casserole is your ticket to flavor town without the guilt. Packed with ground turkey, black beans, and corn, it's a protein-packed dish that’s easy to whip up. The salsa and spices bring a zesty kick, while the low-fat cheddar cheese melts into a bubbly, golden topping. Perfect for busy weeknights or meal prep, this casserole will have everyone asking for seconds. Let's get cooking!
What You Will Need for This Dish
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What you will need to make Skinny Mexican Casserole
- Ground turkey: Lean protein that keeps the dish light while adding a hearty, satisfying texture.
- Black beans: Adds fiber and a creamy texture, making the casserole more filling and nutritious.
- Corn: Provides a sweet crunch that balances the savory flavors in the dish.
- Salsa: Brings a zesty, tangy flavor that ties all the ingredients together.
- Shredded low-fat cheddar cheese: Melts beautifully, adding a gooey, cheesy layer without too many extra calories.
- Cumin: Adds a warm, earthy flavor that is essential for authentic Mexican taste.
- Chili powder: Gives the dish a mild heat and deep, smoky flavor.
- Garlic powder: Enhances the overall flavor with a subtle garlic kick.
- Onion powder: Adds a sweet, savory depth without the need for fresh onions.
Essential Tools and Instruments
- Skillet: Cooks ground turkey evenly, ensuring it's browned and flavorful.
- Mixing bowl: Combines all ingredients thoroughly for a consistent mixture.
- Baking dish: Holds the casserole mixture, allowing it to bake evenly.
- Oven: Bakes the casserole, melting cheese and blending flavors perfectly.
Skinny Mexican Casserole
Equipment
- Oven
- Baking Dish
- Mixing bowl
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Ingredients:
Main Ingredients
- 1 lb Ground Turkey
- 1 can Black Beans drained and rinsed
- 1 cup Corn frozen or canned
- 1 cup Salsa
- 1 cup Low-Fat Cheddar Cheese shredded
- 1 tsp Cumin
- 1 tsp Chili Powder
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, cook ground turkey over medium heat until browned.
- In a mixing bowl, combine cooked turkey, black beans, corn, salsa, cumin, chili powder, garlic powder, and onion powder. Mix well.
- Transfer mixture to a baking dish. Top with shredded cheese.
- Bake in preheated oven for 20-25 minutes, until cheese is melted and bubbly.
- Let cool for a few minutes before serving. Enjoy!
Notes:
Nutrition value:
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Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook ground turkey, mix with other ingredients.
- Assemble casserole in baking dish.
- Cover tightly with plastic wrap or foil.
- Store in fridge up to 24 hours before baking.
Freezing Instructions
- Assemble casserole as directed.
- Wrap tightly with plastic wrap and foil.
- Label with date and contents.
- Freeze up to 3 months.
- Thaw in fridge overnight before baking.
- Bake as directed, adding 10-15 minutes if needed.
Adding a bit of cinnamon to the spice mix can give this Skinny Mexican Casserole a unique depth of flavor.
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