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Shrimp And Okra Stew Recipe Shrimp And Okra Stew Recipe

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Shrimp And Okra Stew Recipe

Written by: Emily Smith

I whip up a hearty shrimp and okra stew, blending fresh veggies, tender shrimp, and a kick of spices. It's a comforting, flavorful dish perfect for any cozy night in.

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Let me share my favorite shrimp and okra stew! This hearty dish combines succulent seafood with tender vegetables in a flavorful broth. Perfect for chilly evenings or when craving something comforting, this stew never disappoints. I've tweaked recipe over years, balancing spices just right. Folks always ask for seconds! Quick to prepare, yet packed with depth, making dinner feels like breeze. Trust me, once you try this, it'll become your go-to comfort food. Ready to dive into deliciousness?

Ingredients for Shrimp and Okra Stew

  • Shrimp: Shrimp adds a delicious seafood flavor and protein to the stew, making it hearty and satisfying.
  • Okra: Okra thickens the stew and adds a unique texture, as well as a subtle earthy flavor to the dish.
  • Onion: Onions provide a savory base flavor to the stew and add a sweet note when cooked down.
  • Bell pepper: Bell peppers bring a pop of color, sweetness, and a slight crunch to the stew.
  • Garlic: Garlic adds a pungent and aromatic flavor that enhances the overall taste of the stew.
  • Olive oil: Olive oil is used for sautéing the vegetables and shrimp, adding richness and depth to the dish.
  • Diced tomatoes: Diced tomatoes provide a tangy sweetness and a burst of acidity that balances the flavors in the stew.
  • Chicken broth: Chicken broth serves as the base liquid for the stew, infusing it with savory umami notes and depth of flavor.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew with enough space for all ingredients to simmer together evenly.
  • Chef's knife: Needed for chopping vegetables, slicing okra, and preparing ingredients with precision for this recipe.
shrimp-and-okra-stew-recipe

Shrimp And Okra Stew Recipe

A hearty and flavorful stew with shrimp and okra.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Creole
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife

Ingredients:  

Main Ingredients

  • 1 lb Shrimp, peeled and deveined
  • 1 lb Okra, sliced
  • 1 cup Onion, chopped
  • 1 cup Bell pepper, chopped
  • 2 cloves Garlic, minced
  • 2 tbsp Olive oil
  • 1 can Diced tomatoes 14.5 oz can
  • 2 cups Chicken broth
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Cayenne pepper optional

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion, bell pepper, and garlic. Sauté until softened.
  • Add sliced okra and cook for a few minutes.
  • Stir in diced tomatoes and chicken broth. Bring to a simmer.
  • Add shrimp, salt, black pepper, and cayenne pepper. Cook until shrimp are pink and cooked through.
  • Serve hot.

Notes:

Adjust seasoning to taste. Serve with rice if desired.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Okra, Shrimp, Stew
Tried this recipe?Let us know how it was!

Can You Make This Stew Ahead of Time or Freeze It?

Make Ahead Instructions

  • Prepare the stew as directed but do not add the shrimp.
  • Let the stew cool completely before storing it in an airtight container in the refrigerator.
  • When ready to serve, reheat the stew and add the shrimp to cook until done.

Freezing Instructions

  • Prepare the stew without adding the shrimp.
  • Allow the stew to cool completely.
  • Transfer the stew to a freezer-safe container or bag, leaving some room for expansion.
  • Label the container with the date and freeze for up to 3 months.
  • To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop. Add shrimp and cook until heated through.

Okra is a natural thickening agent due to its mucilaginous properties, making it perfect for stews like this one.

Common Questions About Making Shrimp and Okra Stew

FAQ:
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, just make sure to thaw them before cooking.
How spicy is this stew with the cayenne pepper?
The cayenne pepper adds a bit of heat, but you can adjust the amount to suit your preference.
Can I substitute fresh okra with frozen okra?
Yes, you can substitute fresh okra with frozen okra if fresh is not available.
Is this stew gluten-free?
Yes, this shrimp and okra stew recipe is gluten-free as long as you use gluten-free chicken broth.
How long does it take to cook the shrimp in the stew?
The shrimp usually take about 5-7 minutes to cook through in the stew.

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