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Shiro Ethiopian Stew Recipe Shiro Ethiopian Stew Recipe

Recipe

Shiro Ethiopian Stew Recipe

Written by: Lucas Johnson

This shiro Ethiopian stew is a savory, spicy delight made with shiro powder, onions, garlic, and berbere. It's a quick, hearty dish perfect for a cozy meal.

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Let me share my favorite Ethiopian dish with you - Shiro! This hearty stew warms both body and soul. Rich, creamy, and packed with flavor, shiro transforms simple ingredients into something extraordinary. I've perfected this recipe over years, balancing spices and textures for an authentic taste of Ethiopia. Whether you're new to African cuisine or a seasoned fan, this vegan-friendly meal will transport your taste buds. Grab your berbere spice and let's dive into this comforting, aromatic adventure!

Ingredients for Shiro Ethiopian Stew

  • Shiro powder: Ground chickpeas add texture and flavor, essential for thickening and providing a nutty taste to the stew.
  • Onion: Onions bring sweetness and depth, creating a flavorful base for the stew and enhancing overall taste.
  • Garlic: Garlic adds a pungent kick, infusing the stew with aromatic flavors and enhancing the overall taste profile.
  • Berbere spice: Berbere spice is the heart of Ethiopian cuisine, providing a rich, complex flavor with a spicy kick.
  • Water: Water is the base liquid, essential for hydrating the shiro powder and creating the stew's desired consistency.
  • Vegetable oil: Vegetable oil adds richness and helps sauté the onions and spices, enhancing the overall flavor of the stew.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the stew and allowing enough space for stirring and simmering.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface or the ingredients.
shiro-ethiopian-stew-recipe

Shiro Ethiopian Stew Recipe

A delicious and simple Ethiopian stew made with shiro powder and spices.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Ethiopian
Servings 4 servings
Calories 200 kcal

Equipment

  • Pot
  • Stirring Spoon

Ingredients:  

Main Ingredients

  • 1 cup shiro powder
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons berbere spice
  • 3 cups water
  • 2 tablespoons vegetable oil
  • to taste Salt

Instructions: 

  • Heat oil in a pot over medium heat. Add onions and cook until soft.
  • Add garlic and berbere spice, cook for another minute.
  • Stir in shiro powder and gradually add water, stirring constantly to avoid lumps.
  • Simmer for 15-20 minutes, stirring occasionally, until thickened.
  • Season with salt to taste.

Notes:

Serve with injera or rice.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 300mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 2mgCalcium: 40mgIron: 2mg

Keywords:

Keyword Stew
Tried this recipe?Let us know how it was!

Can You Make Shiro Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the shiro stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the shiro stew to cool completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.

Ethiopian shiro stew is a traditional dish made from ground chickpeas or lentils, seasoned with a unique blend of spices like berbere. It's a staple in Ethiopian cuisine and is often enjoyed with injera, a sourdough flatbread.

Common Questions About This Ethiopian Dish

FAQ:
What is shiro powder?
Shiro powder is a blend of ground legumes and spices used to make Ethiopian stews like shiro stew.
How do I store shiro powder?
Store shiro powder in an airtight container in a cool, dry place away from direct sunlight.
Can I customize the spice level of the shiro stew?
Yes, you can adjust the amount of berbere spice to control the heat level of the shiro stew.
Is shiro stew vegan-friendly?
Yes, shiro stew is a vegan dish as it does not contain any animal products.
Can I add vegetables to the shiro stew?
You can add vegetables like carrots, potatoes, or greens to the shiro stew to enhance the flavor and nutrition.

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