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If you're looking for a crowd-pleaser that's easy to whip up, this Seven Layer Dip is your go-to. Packed with layers of refried beans, creamy guacamole, tangy sour cream, and topped with fresh diced tomatoes, black olives, and green onions, it's a flavor explosion in every bite. Perfect for parties, game days, or just a casual snack, this dip is sure to disappear fast. Let's dive into the layers of deliciousness!
Seven Layer Dip Recipe
Ingredients:
- 1 can refried beans
- 1 cup guacamole
- 1 cup sour cream
- 1 cup cheddar or Mexican blend shredded cheese
- 1 cup diced tomatoes
- 1/2 cup sliced black olives
- 1/4 cup chopped green onions
Instructions:
- Spread refried beans in an even layer in a serving dish.
- Layer guacamole over the beans.
- Spread sour cream over the guacamole.
- Sprinkle shredded cheese over the sour cream.
- Top with diced tomatoes, black olives, and green onions.
- Chill until ready to serve.
What You Will Need
Read more: Seven Layer Salad Recipe
What you will need to make seven layer dip
- Refried beans: Provides a hearty base, adding a creamy texture and rich flavor that complements the other layers perfectly.
- Guacamole: Adds a smooth, buttery layer with a hint of lime and cilantro, balancing the flavors with its freshness.
- Sour cream: Offers a tangy, creamy layer that helps to meld the flavors together, adding a cooling effect.
- Shredded cheese: Melts slightly into the sour cream, providing a savory, cheesy layer that ties everything together.
- Diced tomatoes: Adds a juicy, fresh element, bringing a burst of color and a slight acidity to balance the richness.
- Sliced black olives: Provides a salty, briny flavor that adds depth and a bit of texture to the dip.
- Chopped green onions: Adds a mild onion flavor and a bit of crunch, enhancing the overall taste and texture.
Tools and Instruments Required
What tools/instruments will be needed to make Seven Layer Dip Recipe
- Serving dish: Provides a base to layer ingredients, ensuring even distribution and easy serving.
- Spatula: Helps spread each layer smoothly without mixing them together.
- Cheese grater: Freshly grates cheese for better texture and flavor.
- Knife: Essential for dicing tomatoes and chopping green onions.
- Cutting board: Protects countertops while chopping vegetables.
Seven Layer Dip Recipe
This Seven Layer Dip is a delicious and easy appetizer perfect for any gathering. Layers of refried beans, guacamole, sour cream, cheese, tomatoes, olives, and green onions make it a crowd-pleaser.
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Ingredients:
Main Ingredients
- 1 can refried beans
- 1 cup guacamole
- 1 cup sour cream
- 1 cup shredded cheese cheddar or Mexican blend
- 1 cup diced tomatoes
- 1/2 cup sliced black olives
- 1/4 cup chopped green onions
Instructions:
- Spread refried beans in an even layer in a serving dish.
- Layer guacamole over the beans.
- Spread sour cream over the guacamole.
- Sprinkle shredded cheese over the sour cream.
- Top with diced tomatoes, black olives, and green onions.
- Chill until ready to serve.
Notes:
Serve with tortilla chips for dipping.
Read more: Layered Mexican Dip Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare all layers as directed.
- Assemble in a dish.
- Cover tightly with plastic wrap.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Assemble dip in a freezer-safe container.
- Cover with plastic wrap, then foil.
- Freeze for up to 2 months.
- Thaw in the fridge overnight before serving.
Adding a layer of taco seasoning to the sour cream gives the dip an extra kick of flavor.
Frequently Asked Questions
FAQ:
Can I make this dip ahead of time?
Yes, you can prepare it a day in advance. Just cover and refrigerate.
What can I serve with this dip?
Tortilla chips, pita bread, or fresh veggies work great.
Can I use homemade guacamole?
Absolutely, homemade guacamole adds a fresh touch.
How long does it last in the fridge?
It stays good for up to 3 days when properly stored.
Can I add meat to this dip?
Yes, cooked ground beef or shredded chicken can be added for extra protein.
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