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I've been perfecting this seitan stew for years, and it's become a go-to comfort meal in my house. Rich, hearty, and packed with flavor, this vegan dish satisfies even the most dedicated meat-eaters. Tender seitan chunks swim in a savory broth, alongside carrots and potatoes. Herbs like thyme and rosemary add depth, while a splash of soy sauce brings umami goodness. Perfect for chilly evenings or when you need a filling, nutritious meal. Let's dive into making this plant-based stew together!
Ingredients for Delicious Seitan Stew
- Seitan: A meat substitute with a chewy texture, adding a hearty and satisfying element to the stew.
- Carrots: Provide natural sweetness and vibrant color, enhancing the overall flavor and nutritional value of the dish.
- Potatoes: Add a comforting and filling element to the stew, contributing to its heartiness and texture.
- Onions: Bring a savory depth and aroma to the stew, creating a flavorful base for the dish.
- Garlic: Infuse the stew with a pungent and aromatic flavor, elevating the overall taste profile of the dish.
- Vegetable broth: Provides a rich and savory base for the stew, enhancing the overall depth of flavor.
- Soy sauce: Adds a salty umami kick to the stew, enhancing the savory notes and complexity of the dish.
- Thyme: Offers a warm and earthy flavor to the stew, complementing the other ingredients and adding depth.
- Rosemary: Imparts a fragrant and pine-like aroma to the stew, enhancing the overall herbaceous profile of the dish.
Read more: Instant Pot Seitan Recipe: Simple & Savory
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping vegetables and seitan into the desired sizes.
Seitan Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cups Seitan, cubed
- 1 cup Carrots, sliced
- 1 cup Potatoes, diced
- 1 cup Onions, chopped
- 3 cloves Garlic, minced
- 4 cups Vegetable broth
- 2 tbsp Soy sauce
- 1 tsp Thyme
- 1 tsp Rosemary
- to taste Salt and pepper
Read more: Mulligatawny Stew
Instructions:
- 1. Heat a large pot over medium heat and add a bit of oil.
- 2. Add the onions and garlic, sauté until translucent.
- 3. Add the carrots and potatoes, cook for about 5 minutes.
- 4. Stir in the seitan, vegetable broth, soy sauce, thyme, and rosemary.
- 5. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 6. Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Dark Stew Recipe
Can You Make Seitan Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Seitan, a key ingredient in this stew, is a high-protein meat substitute made from wheat gluten. It has a chewy texture and absorbs flavors well, making it a versatile ingredient in vegetarian cooking.
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