(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I've been perfecting this seitan stew for years, and it's become a go-to comfort meal in my house. Rich, hearty, and packed with flavor, this vegan dish satisfies even the most dedicated meat-eaters. Tender seitan chunks swim in a savory broth, alongside carrots and potatoes. Herbs like thyme and rosemary add depth, while a splash of soy sauce brings umami goodness. Perfect for chilly evenings or when you need a filling, nutritious meal. Let's dive into making this plant-based stew together!
Ingredients for Delicious Seitan Stew
- Seitan: A meat substitute with a chewy texture, adding a hearty and satisfying element to the stew.
- Carrots: Provide natural sweetness and vibrant color, enhancing the overall flavor and nutritional value of the dish.
- Potatoes: Add a comforting and filling element to the stew, contributing to its heartiness and texture.
- Onions: Bring a savory depth and aroma to the stew, creating a flavorful base for the dish.
- Garlic: Infuse the stew with a pungent and aromatic flavor, elevating the overall taste profile of the dish.
- Vegetable broth: Provides a rich and savory base for the stew, enhancing the overall depth of flavor.
- Soy sauce: Adds a salty umami kick to the stew, enhancing the savory notes and complexity of the dish.
- Thyme: Offers a warm and earthy flavor to the stew, complementing the other ingredients and adding depth.
- Rosemary: Imparts a fragrant and pine-like aroma to the stew, enhancing the overall herbaceous profile of the dish.
Read more: Instant Pot Seitan Recipe: Simple & Savory
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping vegetables and seitan into the desired sizes.
Seitan Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cups Seitan, cubed
- 1 cup Carrots, sliced
- 1 cup Potatoes, diced
- 1 cup Onions, chopped
- 3 cloves Garlic, minced
- 4 cups Vegetable broth
- 2 tbsp Soy sauce
- 1 tsp Thyme
- 1 tsp Rosemary
- to taste Salt and pepper
Read more: Mulligatawny Stew
Instructions:
- 1. Heat a large pot over medium heat and add a bit of oil.
- 2. Add the onions and garlic, sauté until translucent.
- 3. Add the carrots and potatoes, cook for about 5 minutes.
- 4. Stir in the seitan, vegetable broth, soy sauce, thyme, and rosemary.
- 5. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 6. Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Curry Stew Recipe
Can You Make Seitan Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Seitan, a key ingredient in this stew, is a high-protein meat substitute made from wheat gluten. It has a chewy texture and absorbs flavors well, making it a versatile ingredient in vegetarian cooking.
0 thoughts on “Seitan Stew Recipe”