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I'm absolutely thrilled to share my favorite Ecuadorian dish with you! This seco de pollo recipe has been passed down through generations in my family, bringing warmth and comfort to our table. Rich, hearty flavors burst from tender chicken pieces simmered in aromatic spices and fresh vegetables. Trust me, once you've tasted this mouthwatering stew, you'll understand why it's become a beloved staple in households across Ecuador. Let's dive into creating this irresistible meal together!
Ingredients You'll Need for This Delicious Ecuadorian Stew
- Chicken: Tender and flavorful protein base that absorbs the rich flavors of the stew, adding heartiness and depth to the dish.
- Vegetable oil: Used for browning the chicken and sautéing the vegetables, enhancing flavors and preventing sticking in the pot.
- Onion: Adds a sweet and savory base flavor to the stew, creating depth and complexity in every bite.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste and aroma of the dish.
- Tomato: Provides a tangy sweetness and acidity to the stew, balancing out the richness of the other ingredients.
- Bell pepper: Adds a pop of color, sweetness, and crunch to the stew, complementing the other flavors in the dish.
- Cilantro: Fresh herb that adds a bright and citrusy flavor to the stew, elevating the overall freshness of the dish.
- Chicken broth: Provides a rich and savory base for the stew, adding depth of flavor and enhancing the overall taste.
- Cumin: Earthy and warm spice that adds a smoky depth to the stew, enhancing the overall complexity of flavors.
Read more: Seco De Carne Stew Recipe
Essential Tools and Equipment for Making Seco de Pollo
- Knife: Essential for cutting the chicken and vegetables into the required pieces.
- Large pot: Used for cooking the stew and simmering all the ingredients together.
Seco De Pollo Ecuatoriano Stew Recipe
A traditional Ecuadorian chicken stew, rich in flavor and easy to prepare.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 kg Chicken cut into pieces
- 2 tbsp Vegetable Oil
- 1 cup Onion chopped
- 2 cloves Garlic minced
- 1 cup Tomato chopped
- 1 cup Bell Pepper chopped
- 1 cup Cilantro chopped
- 2 cups Chicken Broth
- 1 tsp Cumin
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Heat the oil in a large pot over medium heat.
- Add the chicken pieces and cook until browned on all sides.
- Add the chopped onion, garlic, tomato, and bell pepper. Cook until the vegetables are soft.
- Stir in the chopped cilantro, chicken broth, cumin, salt, and black pepper.
- Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the chicken is cooked through and tender.
- Serve hot with rice or potatoes.
Notes:
This stew is even better the next day, as the flavors have more time to meld together.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Pollo Guisado Stew Recipe
Tips for Making Seco de Pollo Ahead of Time and Freezing
Make Ahead Instructions
- Cook the stew as directed in the recipe.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer it to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Frequently Asked Questions About This Flavorful Stew Recipe
FAQ:
What is seco de pollo ecuatoriano?
Seco de pollo ecuatoriano is a traditional Ecuadorian chicken stew cooked with a flavorful blend of vegetables and spices.
How long does it take to cook seco de pollo ecuatoriano?
It takes about 30 minutes to simmer the stew until the chicken is cooked through and tender.
Can I use other meats instead of chicken in this recipe?
Yes, you can substitute chicken with beef or pork to make a different version of this stew.
What can I serve with seco de pollo ecuatoriano?
Seco de pollo ecuatoriano is commonly served with rice or potatoes to soak up the delicious sauce.
Is seco de pollo ecuatoriano spicy?
The level of spiciness can be adjusted based on personal preference by adding more or less chili peppers or hot sauce.
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