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Seaweed Noodle Stew Recipe Seaweed Noodle Stew Recipe

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Seaweed Noodle Stew Recipe

Written by: Lucas Johnson

This seaweed noodle stew is a cozy, umami-packed dish with tender veggies, savory broth, and chewy noodles. Perfect for a chilly evening, it's both nourishing and incredibly satisfying.

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I stumbled upon this seaweed noodle stew recipe during a chilly autumn evening, craving something comforting yet light. Combining tender rice noodles with nutrient-rich seaweed creates a harmonious blend of textures and flavors. Aromatic garlic and onions provide a savory base, while carrots and mushrooms add earthy depth. Finished with a splash of soy sauce and sesame oil, this stew offers a perfect balance of umami goodness. Ready in under 30 minutes, it's become my go-to for busy weeknights or whenever I need a warm, satisfying meal.

Ingredients for Seaweed Noodle Stew

  • Dried seaweed: Adds umami flavor and unique texture to the stew, providing a taste of the sea in every bite.
  • Rice noodles: Offers a light and gluten-free base for the stew, soaking up the flavors while adding a satisfying chewiness.
  • Onion: Provides a sweet and savory base flavor to the stew, enhancing the overall depth and richness of the dish.
  • Garlic: Infuses the stew with a pungent and aromatic flavor, elevating the taste profile with its bold essence.
  • Soy sauce: Brings a salty and savory umami punch to the stew, enhancing the overall depth of flavors in the dish.
  • Sesame oil: Adds a nutty and aromatic flavor to the stew, providing a rich and toasty undertone to the dish.
  • Vegetable broth: Serves as the flavorful base of the stew, infusing it with a hearty and savory essence.
  • Carrots: Bring a natural sweetness and vibrant color to the stew, adding a fresh and crunchy texture to each bite.
  • Mushrooms: Offer a meaty and earthy flavor to the stew, providing a hearty and satisfying element to the dish.
  • Green onions: Provide a fresh and mild onion flavor to the stew, adding a pop of color and freshness to the dish.

Essential Tools for Making This Stew Recipe

  • Pot: Essential for cooking the stew and simmering the ingredients.
  • Chopping board: Needed for chopping the vegetables and onions.
  • Knife: Used for cutting and preparing the vegetables and seaweed.
  • Stove: Required for heating the pot and cooking the stew ingredients.
  • Measuring cup: Necessary for accurately measuring the broth and soy sauce.
seaweed-noodle-stew-recipe

Seaweed Noodle Stew

A comforting and nutritious seaweed noodle stew.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup dried seaweed soaked and drained
  • 200 g rice noodles cooked
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 4 cups vegetable broth
  • 1 cup carrots sliced
  • 1 cup mushrooms sliced
  • 2 stalks green onions chopped

Instructions: 

  • 1. Soak the dried seaweed in water for 10 minutes, then drain.
  • 2. In a pot, heat sesame oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
  • 3. Add vegetable broth, soy sauce, sliced carrots, and mushrooms. Bring to a boil.
  • 4. Reduce heat and simmer for 15 minutes until vegetables are tender.
  • 5. Add cooked rice noodles and soaked seaweed to the pot. Simmer for another 5 minutes.
  • 6. Garnish with chopped green onions before serving.

Notes:

Feel free to add tofu or other proteins for a heartier meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 800mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Noodle, Seaweed, Stew
Tried this recipe?Let us know how it was!

Can You Make Seaweed Noodle Stew Ahead of Time?

Make Ahead Instructions

  1. Prepare the seaweed noodle stew as directed in the recipe.
  2. Let the stew cool completely before transferring it to an airtight container.
  3. Store in the refrigerator for up to 3 days.

Freezing Instructions

  1. Prepare the seaweed noodle stew as directed in the recipe.
  2. Allow the stew to cool down completely.
  3. Transfer the stew to a freezer-safe container or resealable bags.
  4. Label with the date and store in the freezer for up to 2 months.
  5. To reheat, thaw overnight in the refrigerator and warm on the stovetop until heated through.

Seaweed is a great source of iodine, which is essential for thyroid health and metabolism.

Common Questions About This Seaweed Stew Recipe

FAQ:
Can I use fresh seaweed instead of dried seaweed?
Yes, you can use fresh seaweed in this recipe, but adjust the quantity as fresh seaweed has a different texture and flavor.
How long can I store the leftover seaweed noodle stew?
You can store the leftover stew in an airtight container in the refrigerator for up to 3 days.
Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth for vegetable broth if you prefer the flavor.
Is there a way to make this recipe gluten-free?
To make this recipe gluten-free, ensure you use gluten-free soy sauce or tamari.
Can I add other vegetables to this seaweed noodle stew?
Absolutely, feel free to customize the stew by adding your favorite vegetables like bell peppers, spinach, or broccoli.

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