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If you're craving a hearty, nutritious breakfast or brunch dish, this Sausage Egg and Kale Casserole is a game-changer. Packed with protein from crumbled sausage and eggs, and a healthy dose of greens from chopped kale, this casserole is both satisfying and delicious. The shredded cheese adds a gooey, melty layer that ties everything together. Perfect for feeding a crowd or meal prepping for the week, this dish is easy to make and even easier to enjoy.
The name of the recipe: Sausage Egg and Kale Casserole Recipe
Ingredients:
- 1 lb crumbled sausage
- 6 eggs
- 2 cups chopped kale
- 1 cup milk
- 1 cup shredded cheese
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook sausage over medium heat until browned. Drain excess fat.
- In a mixing bowl, whisk together eggs and milk. Add salt and pepper.
- In a baking dish, layer cooked sausage, chopped kale, and shredded cheese.
- Pour egg mixture over the layers in the baking dish.
- Bake in preheated oven for 45 minutes, or until eggs are set and top is golden brown.
- Let cool for a few minutes before serving.
What You Will Need to Make This Delicious Casserole
Read more: Sausage Egg Casserole Recipe
What you will need to make sausage egg and kale casserole
- Crumbled sausage: Adds savory flavor and hearty texture, making the casserole filling and satisfying.
- Eggs: Bind everything together, providing structure and a rich, creamy consistency.
- Chopped kale: Adds a nutritious, slightly bitter contrast, balancing the richness of the sausage and eggs.
- Milk: Helps create a smooth, custard-like texture, ensuring the casserole isn't too dense.
- Shredded cheese: Melts into a gooey, flavorful layer, adding a deliciously cheesy element.
Essential Tools and Instruments for Preparation
What tools/instruments will be needed to make Sausage Egg and Kale Casserole Recipe
- Skillet: Essential for browning sausage evenly, ensuring it’s fully cooked and flavorful before adding to the casserole.
- Mixing bowl: Needed to whisk together eggs and milk, creating a smooth mixture that binds the casserole ingredients.
- Whisk: Helps blend eggs and milk thoroughly, incorporating air for a lighter, fluffier casserole.
- Baking dish: Holds all ingredients together, allowing them to bake evenly and form a cohesive casserole.
- Oven: Bakes the casserole at a consistent temperature, ensuring eggs set properly and the top turns golden brown.
Sausage Egg and Kale Casserole
Ingredients:
Main Ingredients
- 1 lb Sausage crumbled
- 6 Eggs
- 2 cups Kale chopped
- 1 cup Milk
- 1 cup Cheese shredded
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook sausage over medium heat until browned. Drain excess fat.
- In a mixing bowl, whisk together eggs and milk. Add salt and pepper.
- In a baking dish, layer cooked sausage, chopped kale, and shredded cheese.
- Pour egg mixture over the layers in the baking dish.
- Bake in preheated oven for 45 minutes, or until eggs are set and top is golden brown.
- Let cool for a few minutes before serving.
Notes:
Read more: Sausage Bacon Egg Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook sausage and let it cool.
- Whisk eggs and milk, then mix in salt and pepper.
- Layer sausage, kale, and cheese in a baking dish.
- Pour egg mixture over layers.
- Cover dish with plastic wrap or foil.
- Store in fridge up to 24 hours.
Freezing Instructions
- Assemble casserole as directed.
- Wrap tightly with plastic wrap and foil.
- Freeze up to 2 months.
- Thaw in fridge overnight before baking.
- Bake at 375°F (190°C) for 45 minutes or until set.
Adding a pinch of nutmeg to the egg mixture can enhance the flavor profile of this casserole without overpowering the other ingredients.
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