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Sausage Egg and Kale Casserole Recipe Sausage Egg and Kale Casserole Recipe

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Sausage Egg and Kale Casserole Recipe

This hearty Sausage Egg and Kale Casserole combines savory sausage, fresh kale, and gooey cheese, all baked to perfection. It's a simple, delicious breakfast or brunch that everyone will love.

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If you're craving a hearty, nutritious breakfast or brunch dish, this Sausage Egg and Kale Casserole is a game-changer. Packed with protein from crumbled sausage and eggs, and a healthy dose of greens from chopped kale, this casserole is both satisfying and delicious. The shredded cheese adds a gooey, melty layer that ties everything together. Perfect for feeding a crowd or meal prepping for the week, this dish is easy to make and even easier to enjoy.

The name of the recipe: Sausage Egg and Kale Casserole Recipe

Ingredients:

  • 1 lb crumbled sausage
  • 6 eggs
  • 2 cups chopped kale
  • 1 cup milk
  • 1 cup shredded cheese
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, cook sausage over medium heat until browned. Drain excess fat.
  3. In a mixing bowl, whisk together eggs and milk. Add salt and pepper.
  4. In a baking dish, layer cooked sausage, chopped kale, and shredded cheese.
  5. Pour egg mixture over the layers in the baking dish.
  6. Bake in preheated oven for 45 minutes, or until eggs are set and top is golden brown.
  7. Let cool for a few minutes before serving.

What You Will Need to Make This Delicious Casserole

What you will need to make sausage egg and kale casserole

  • Crumbled sausage: Adds savory flavor and hearty texture, making the casserole filling and satisfying.
  • Eggs: Bind everything together, providing structure and a rich, creamy consistency.
  • Chopped kale: Adds a nutritious, slightly bitter contrast, balancing the richness of the sausage and eggs.
  • Milk: Helps create a smooth, custard-like texture, ensuring the casserole isn't too dense.
  • Shredded cheese: Melts into a gooey, flavorful layer, adding a deliciously cheesy element.

Essential Tools and Instruments for Preparation

What tools/instruments will be needed to make Sausage Egg and Kale Casserole Recipe

  • Skillet: Essential for browning sausage evenly, ensuring it’s fully cooked and flavorful before adding to the casserole.
  • Mixing bowl: Needed to whisk together eggs and milk, creating a smooth mixture that binds the casserole ingredients.
  • Whisk: Helps blend eggs and milk thoroughly, incorporating air for a lighter, fluffier casserole.
  • Baking dish: Holds all ingredients together, allowing them to bake evenly and form a cohesive casserole.
  • Oven: Bakes the casserole at a consistent temperature, ensuring eggs set properly and the top turns golden brown.
sausage-egg-and-kale-casserole-recipe

Sausage Egg and Kale Casserole

A hearty and healthy casserole perfect for breakfast or brunch.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Breakfast, Brunch
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Whisk

Ingredients:  

Main Ingredients

  • 1 lb Sausage crumbled
  • 6 Eggs
  • 2 cups Kale chopped
  • 1 cup Milk
  • 1 cup Cheese shredded
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, cook sausage over medium heat until browned. Drain excess fat.
  • In a mixing bowl, whisk together eggs and milk. Add salt and pepper.
  • In a baking dish, layer cooked sausage, chopped kale, and shredded cheese.
  • Pour egg mixture over the layers in the baking dish.
  • Bake in preheated oven for 45 minutes, or until eggs are set and top is golden brown.
  • Let cool for a few minutes before serving.

Notes:

Feel free to add other veggies like bell peppers or mushrooms for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 5gProtein: 20gFat: 25gSaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Healthy
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  • Cook sausage and let it cool.
  • Whisk eggs and milk, then mix in salt and pepper.
  • Layer sausage, kale, and cheese in a baking dish.
  • Pour egg mixture over layers.
  • Cover dish with plastic wrap or foil.
  • Store in fridge up to 24 hours.

Freezing Instructions

  • Assemble casserole as directed.
  • Wrap tightly with plastic wrap and foil.
  • Freeze up to 2 months.
  • Thaw in fridge overnight before baking.
  • Bake at 375°F (190°C) for 45 minutes or until set.

Adding a pinch of nutmeg to the egg mixture can enhance the flavor profile of this casserole without overpowering the other ingredients.

Frequently Asked Questions

FAQ:
Can I use a different type of sausage?
Yes, any sausage you like will work.
Can I substitute kale with another green?
Spinach or Swiss chard are good alternatives.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Yes, prepare it the night before and bake it in the morning.
Is it possible to make this dish dairy-free?
Use a dairy-free milk and cheese substitute.

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