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Sauerkraut Salad Recipe Sauerkraut Salad Recipe

Recipe

Sauerkraut Salad Recipe

This zesty sauerkraut salad combines tangy kraut, crunchy veggies, and fresh dill, all tossed in a light, sweet vinaigrette. Perfect for a refreshing side dish or a quick, healthy snack!

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Sauerkraut Salad is a tangy, crunchy delight that brings a burst of flavor to your table. Perfect for a quick lunch or a refreshing side dish, this salad combines sauerkraut, shredded carrots, and green bell pepper with a hint of fresh dill. Drizzled with olive oil and apple cider vinegar, and sweetened with a touch of honey, it’s a simple yet vibrant dish that’s sure to please. Dive into this easy recipe and let your taste buds dance!

The name of the recipe: Sauerkraut Salad Recipe

Ingredients:

  • 2 cups sauerkraut
  • 1 cup shredded carrots
  • 1 cup chopped green bell pepper
  • 1/4 cup chopped fresh dill
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • to taste salt and pepper

Instructions:

  1. In a large mixing bowl, combine the sauerkraut, shredded carrots, and chopped green bell pepper.
  2. Add the chopped fresh dill, olive oil, apple cider vinegar, and honey to the bowl.
  3. Toss everything together until well mixed. Season with salt and pepper to taste.
  4. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.

What You Will Need

What you will need to make sauerkraut salad

  • Sauerkraut: Provides a tangy, fermented flavor and adds probiotics for gut health.
  • Shredded carrots: Adds sweetness and crunch, balancing the tanginess of sauerkraut.
  • Chopped green bell pepper: Brings a fresh, crisp texture and mild flavor.
  • Chopped fresh dill: Infuses the salad with a bright, herbaceous note.
  • Olive oil: Adds richness and helps meld the flavors together.
  • Apple cider vinegar: Enhances the tanginess and adds a slight sweetness.
  • Honey: Balances the acidity with a touch of sweetness.

Tools and Instruments Required

What tools/instruments will be needed to make Sauerkraut Salad Recipe

  • Mixing bowl: Essential for combining sauerkraut, carrots, bell pepper, and dill, ensuring even distribution of ingredients.
  • Measuring cups: Necessary for accurately measuring sauerkraut, carrots, and bell pepper to maintain recipe proportions.
  • Chopping board: Provides a stable surface for chopping green bell pepper and fresh dill.
  • Chef's knife: Ideal for finely chopping green bell pepper and fresh dill.
  • Wooden spoon: Useful for tossing and mixing the salad ingredients without damaging them.

Sauerkraut Salad Recipe

A tangy and refreshing sauerkraut salad perfect for any meal.
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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine German
Servings 4 servings
Calories 100 kcal

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 cups Sauerkraut
  • 1 cup Shredded Carrots
  • 1 cup Chopped Green Bell Pepper
  • 1/4 cup Chopped Fresh Dill
  • 2 tablespoons Olive Oil
  • 1 tablespoon Apple Cider Vinegar
  • 1 teaspoon Honey
  • to taste Salt and Pepper

Instructions: 

  • In a large mixing bowl, combine the sauerkraut, shredded carrots, and chopped green bell pepper.
  • Add the chopped fresh dill, olive oil, apple cider vinegar, and honey to the bowl.
  • Toss everything together until well mixed. Season with salt and pepper to taste.
  • Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.

Notes:

This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition value:

Calories: 100kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Keywords:

Keyword Salad, Sauerkraut
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the salad as directed.
  • Store in an airtight container.
  • Refrigerate up to 3 days.
  • Toss before serving.

Freezing Instructions

  • Transfer salad to a freezer-safe container.
  • Freeze up to 1 month.
  • Thaw in the fridge overnight.
  • Drain excess liquid before serving.

Using fresh dill in this sauerkraut salad not only adds a burst of flavor but also aids digestion, making it a perfect side dish for heavier meals.

Frequently Asked Questions

FAQ:
How long does this sauerkraut salad last in the fridge?
It can last up to 5 days when stored in an airtight container.
Can I use store-bought sauerkraut?
Yes, store-bought sauerkraut works just fine.
Can I add other vegetables to the salad?
Absolutely, feel free to add cucumbers, radishes, or any other veggies you like.
Is there a substitute for apple cider vinegar?
You can use white wine vinegar or lemon juice as a substitute.
Can I make this salad ahead of time?
Yes, making it a few hours ahead allows the flavors to meld even better.

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