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Salmon Salad Recipe
Ingredients:
- 2 fillets skinless salmon
- 4 cups mixed greens
- 1 cup halved cherry tomatoes
- 1/2 cup sliced cucumber
- 1/4 cup thinly sliced red onion
- 1 tbsp olive oil
- 1 tbsp freshly squeezed lemon juice
- to taste salt and pepper
Instructions:
- Preheat grill pan over medium-high heat.
- Season salmon fillets with salt and pepper.
- Grill salmon for about 4-5 minutes on each side, until cooked through.
- In a mixing bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper.
- Drizzle dressing over salad and toss to combine.
- Top salad with grilled salmon fillets and serve immediately.
What You Will Need
What you will need to make salmon salad
- Salmon fillets: Rich in omega-3 fatty acids, they provide a hearty, flavorful protein base for the salad.
- Mixed greens: Offer a fresh, crisp texture and a variety of nutrients, balancing the richness of the salmon.
- Cherry tomatoes: Add a burst of sweetness and acidity, enhancing the overall flavor profile.
- Cucumber: Contributes a refreshing crunch and hydration, complementing the other salad ingredients.
- Red onion: Provides a sharp, tangy bite that contrasts nicely with the other flavors.
- Olive oil: Acts as the base for the dressing, adding a smooth, rich texture.
- Lemon juice: Brings a bright, zesty acidity to the dressing, lifting the flavors of the entire salad.
Tools and Instruments Required
What tools/instruments will be needed to make Salmon Salad Recipe
- Grill pan: Essential for cooking the salmon evenly, giving it a nice char and smoky flavor.
- Mixing bowl: Needed to combine the salad ingredients thoroughly, ensuring even distribution of flavors.
- Whisk: Useful for blending the olive oil and lemon juice into a smooth dressing.
- Tongs: Handy for flipping the salmon fillets on the grill without breaking them apart.
- Cutting board: Provides a stable surface for slicing vegetables and prepping the salmon.
- Chef's knife: Crucial for efficiently chopping and slicing the salad ingredients.
Salmon Salad Recipe
A fresh and healthy salmon salad perfect for a light lunch or dinner.
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Equipment
- Mixing bowl
- Grill Pan
- Knife
Ingredients:
Salad Ingredients
- 2 fillets Salmon skinless
- 4 cups Mixed Greens
- 1 cup Cherry Tomatoes halved
- 1/2 cup Cucumber sliced
- 1/4 cup Red Onion thinly sliced
- 1 tbsp Olive Oil
- 1 tbsp Lemon Juice freshly squeezed
- to taste Salt and Pepper
Instructions:
- 1. Preheat grill pan over medium-high heat.
- 2. Season salmon fillets with salt and pepper.
- 3. Grill salmon for about 4-5 minutes on each side, until cooked through.
- 4. In a mixing bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- 5. In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper.
- 6. Drizzle dressing over salad and toss to combine.
- 7. Top salad with grilled salmon fillets and serve immediately.
Notes:
Feel free to add other veggies or nuts for extra crunch.
Nutrition value:
Calories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 3gCholesterol: 55mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Grill salmon fillets as directed.
- Let salmon cool completely.
- Store grilled salmon in an airtight container in the fridge for up to 2 days.
- Prepare salad ingredients and store separately in the fridge.
- Combine salad and salmon just before serving.
Freezing Instructions
- Grill salmon fillets as directed.
- Let salmon cool completely.
- Wrap each fillet tightly in plastic wrap, then place in a freezer-safe bag.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before using.
- Prepare salad ingredients fresh when ready to serve.
For an extra burst of flavor, marinate the salmon in a mixture of olive oil, lemon juice, and a touch of honey for 30 minutes before grilling. This adds a subtle sweetness and enhances the overall taste of the dish.
Frequently Asked Questions
FAQ:
How long does it take to cook the salmon?
About 4-5 minutes on each side.
Can I use a different type of fish?
Yes, you can substitute with trout or cod.
What dressing goes well with this salad?
Olive oil and lemon juice work great, but balsamic vinaigrette is also a good option.
Can I make this salad ahead of time?
You can prep the ingredients, but add the dressing and salmon just before serving.
Is this recipe gluten-free?
Yes, all ingredients listed are gluten-free.
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