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Salmon Recipe Salmon Recipe

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Salmon Recipe

This salmon recipe is a breeze! Just season with olive oil, salt, pepper, garlic, and lemon juice, then bake. In 20 minutes, you’ve got a delicious, flaky, and healthy meal.

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If you're craving a simple yet flavorful dish, this salmon recipe is your answer. With just a handful of ingredients like olive oil, lemon juice, and minced garlic, you can whip up a meal that's both delicious and healthy. Perfect for busy weeknights or a relaxed weekend dinner, this recipe ensures your salmon turns out perfectly flaky and tender every time. Let's dive in and get cooking!

What You Will Need

H2: What you will need to make salmon recipe

  • Olive oil: Adds richness and helps the salmon stay moist while baking, enhancing the overall flavor and texture.
  • Lemon juice: Provides a fresh, tangy contrast to the rich salmon, balancing the flavors perfectly.
  • Minced garlic: Infuses the salmon with a robust, savory aroma, making each bite more flavorful.

Tools and Instruments Required

What tools/instruments will be needed to make salmon recipe

  • Baking sheet: Provides a flat surface for even cooking and easy cleanup.
  • Aluminum foil: Prevents sticking and makes cleanup a breeze.
  • Oven: Ensures consistent heat for perfectly cooked salmon.
  • Measuring spoons: Guarantees precise amounts of oil, salt, pepper, and lemon juice.
  • Garlic press: Quickly minces garlic for even distribution of flavor.
salmon-recipe

Salmon Recipe

A simple and delicious salmon recipe that's perfect for any occasion.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Sheet
  • Aluminum Foil

Ingredients:  

Main Ingredients

  • 4 fillets Salmon about 6 oz each
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tbsp Lemon juice freshly squeezed
  • 2 cloves Garlic minced

Instructions: 

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with aluminum foil and lightly grease it with olive oil.
  • Place the salmon fillets on the prepared baking sheet.
  • Drizzle the olive oil over the salmon fillets and season with salt and black pepper.
  • Sprinkle the minced garlic over the salmon and drizzle with lemon juice.
  • Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Remove from the oven and let rest for a few minutes before serving.

Notes:

For a more flavorful dish, marinate the salmon in the olive oil, lemon juice, garlic, salt, and pepper for 30 minutes before baking.

Nutrition value:

Calories: 300kcalProtein: 34gFat: 18gSaturated Fat: 3gCholesterol: 70mgSodium: 350mgPotassium: 700mgVitamin A: 50IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Keywords:

Keyword Healthy, Salmon, Seafood
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Prepare the salmon as directed but stop before baking.
  2. Place seasoned fillets on a tray, cover with plastic wrap.
  3. Refrigerate up to 24 hours.

Freezing Instructions

  1. Season salmon, then wrap each fillet tightly in plastic wrap.
  2. Place wrapped fillets in a freezer-safe bag, remove air.
  3. Freeze up to 3 months.
  4. Thaw in the fridge overnight before baking.

For a twist, try marinating the salmon in lemon juice and olive oil for 30 minutes before baking. This enhances the flavor and keeps the fish extra moist.

Frequently Asked Questions

FAQ:
How do I know when the salmon is cooked through?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I use frozen salmon fillets?
Yes, just make sure to thaw them completely in the fridge before cooking.
What can I serve with this salmon?
Steamed vegetables, rice, or a fresh salad pair well with this dish.
Can I grill the salmon instead of baking it?
Absolutely! Grill over medium-high heat for about 4-6 minutes per side.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days.

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