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Let me share my favorite sabz meat stew recipe with you. This hearty dish combines tender chunks of beef or lamb with aromatic spices and vibrant vegetables. Rich flavors of cumin, coriander, and turmeric infuse every bite, creating a comforting meal perfect for chilly evenings. I love how potatoes and carrots soak up savory broth, complementing meat beautifully. Trust me, aromas wafting through kitchen will make mouths water long before dinner's ready. Grab your pot and let's start cooking!
Ingredients for Delicious Sabz Meat Stew
- Beef or lamb: Protein-rich meat adds heartiness and flavor to the stew, creating a satisfying and comforting meal.
- Carrots: Carrots add natural sweetness and vibrant color to the stew, providing essential vitamins and nutrients.
- Potatoes: Potatoes contribute to the stew's thickness and texture, absorbing flavors and adding a comforting element to the dish.
- Onion: Onions provide a savory base flavor to the stew, enhancing the overall taste and aroma of the dish.
- Garlic: Garlic adds a robust and aromatic flavor to the stew, elevating the taste profile with its pungent essence.
- Ground cumin: Ground cumin infuses the stew with warm and earthy notes, enhancing the overall depth of flavor.
- Ground coriander: Ground coriander imparts a citrusy and slightly sweet flavor to the stew, complementing the other spices.
- Turmeric: Turmeric adds a vibrant color and warm, slightly bitter flavor to the stew, enhancing its visual appeal and taste.
- Beef broth: Beef broth serves as the flavorful liquid base of the stew, enriching the dish with savory umami notes.
Read more: Aldi Stew Meat Recipe
Essential Tools for Making This Stew Recipe
- Knife: Essential for cutting meat, vegetables, and other ingredients into the required sizes for the stew.
- Cutting board: Provides a safe and stable surface for chopping and preparing ingredients without damaging countertops.
- Large pot: Necessary for cooking the stew and allowing all ingredients to simmer together to develop flavors.
Sabz Meat Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 500 g Beef or lamb, cubed
- 2 Carrots, chopped
- 2 Potatoes, cubed
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Turmeric
- 1 tsp Salt
- 0.5 tsp Black pepper
- 4 cups Beef broth
- 2 tbsp Olive oil
Read more: Meat And Mushroom Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onions and garlic, sauté until golden.
- 3. Add cubed meat and brown on all sides.
- 4. Stir in cumin, coriander, turmeric, salt, and pepper.
- 5. Add carrots, potatoes, and beef broth. Bring to a boil.
- 6. Reduce heat, cover, and simmer for 45-60 minutes until meat and vegetables are tender.
Notes:
Nutrition value:
Keywords:
Read more: Chili With Stew Meat Recipe
Tips for Making Sabz Meat Stew Ahead of Time
Make Ahead Instructions
- Cook the stew as directed and let it cool to room temperature.
- Once cooled, store it in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
Adding a splash of pomegranate molasses to this stew can give it a unique tangy flavor that complements the savory meat and vegetables.
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