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Rocket Salad Recipe Rocket Salad Recipe

Recipe

Rocket Salad Recipe

I love this rocket salad! It's fresh, zesty, and super easy to whip up. Perfect for a quick lunch or a side dish. The parmesan adds a nice, salty kick.

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Rocket salad is a quick, fresh, and flavorful dish that’s perfect for any meal. The peppery arugula pairs beautifully with sweet cherry tomatoes and nutty parmesan cheese. A simple olive oil and balsamic vinegar dressing ties everything together, making it an easy yet elegant option. Whether you’re looking for a light lunch or a side dish, this salad is sure to impress. Let’s dive in!

Rocket Salad Recipe

Ingredients:

  • 4 cups rocket (arugula)
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup shaved parmesan cheese
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • to taste salt and pepper

Instructions:

  1. Wash and dry the rocket.
  2. In a large bowl, combine rocket, cherry tomatoes, and parmesan cheese.
  3. Drizzle with olive oil and balsamic vinegar.
  4. Toss to combine.
  5. Season with salt and pepper to taste.

What You Will Need to Make This Salad

What you will need to make rocket salad

  • Rocket: Peppery and fresh, it forms the base, adding a unique flavor and lightness to the salad.
  • Cherry tomatoes: Sweet and juicy, they provide a burst of color and a refreshing contrast to the peppery greens.
  • Parmesan cheese: Adds a salty, nutty flavor and creamy texture, balancing the salad's freshness with richness.
  • Olive oil: Smooth and rich, it binds the ingredients together, enhancing the flavors without overpowering them.
  • Balsamic vinegar: Tangy and slightly sweet, it adds depth and a touch of acidity, complementing the other ingredients.

Tools and Instruments Needed

What tools/instruments will be needed to make Rocket Salad Recipe

  • Salad spinner: Ensures rocket leaves are thoroughly dried, preventing soggy salad.
  • Large bowl: Provides ample space to mix ingredients evenly.
  • Chef's knife: Essential for halving cherry tomatoes and shaving parmesan.
  • Cutting board: Protects surfaces while chopping and slicing ingredients.
  • Measuring spoons: Guarantees accurate amounts of olive oil and balsamic vinegar.
  • Tongs: Helps toss the salad gently without bruising the leaves.
rocket-salad-recipe

Rocket Salad Recipe

A simple and fresh rocket salad.
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Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine Italian
Servings 4 servings
Calories 120 kcal

Equipment

  • Large bowl
  • Salad Tongs

Ingredients:  

Salad Ingredients

  • 4 cups rocket (arugula)
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup shaved Parmesan cheese
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • to taste Salt and pepper

Instructions: 

  • Wash and dry the rocket.
  • In a large bowl, combine rocket, cherry tomatoes, and Parmesan cheese.
  • Drizzle with olive oil and balsamic vinegar.
  • Toss to combine.
  • Season with salt and pepper to taste.

Notes:

Simple and fresh, perfect for a quick meal.

Nutrition value:

Calories: 120kcalCarbohydrates: 4gProtein: 3gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Keywords:

Keyword Arugula Salad, Rocket Salad
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare all ingredients.
  2. Store rocket, cherry tomatoes, and parmesan separately in airtight containers.
  3. Mix olive oil and balsamic vinegar in a small jar.
  4. Combine just before serving.

Freezing Instructions

  1. Not recommended to freeze rocket.
  2. Cherry tomatoes can be frozen; halve them first.
  3. Parmesan cheese can be frozen; shave before freezing.
  4. Thaw tomatoes and cheese in the fridge before using.

Using rocket in salads dates back to ancient Rome, where it was believed to have aphrodisiac properties.

Frequently Asked Questions About This Salad

FAQ:
How can I make this salad more filling?
Add grilled chicken, quinoa, or avocado.
Can I use a different type of cheese?
Yes, feta or goat cheese works well too.
How long will this salad stay fresh?
Best eaten immediately, but can last up to a day in the fridge.
Can I substitute the balsamic vinegar?
Red wine vinegar or lemon juice are good alternatives.
Is there a way to make this salad vegan?
Omit the parmesan or use a vegan cheese substitute.

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