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Roasted kohlrabi is a game-changer in the veggie world. This recipe transforms this often-overlooked root into a crispy, golden delight. With just a few simple ingredients like olive oil, salt, and black pepper, you can turn kohlrabi into a mouthwatering side dish. Perfect for any meal, it’s easy to make and incredibly satisfying. Let's dive into this deliciousness!
What You Will Need
What you will need to make roasted kohlrabi
- Kohlrabi: This root vegetable has a mild, slightly sweet flavor and a crisp texture, perfect for roasting to bring out natural sweetness.
- Olive oil: Adds richness and helps the kohlrabi caramelize in the oven, enhancing its flavor and creating a golden brown exterior.
Tools and Instruments Required
What tools/instruments will be needed to make roasted kohlrabi recipe
- Mixing bowl: Essential for tossing kohlrabi wedges with olive oil, salt, and pepper to ensure even coating.
- Baking sheet: Provides a flat surface for roasting kohlrabi in a single layer, promoting even cooking and browning.
- Oven: Necessary for roasting the kohlrabi at the required temperature to achieve tenderness and golden brown color.
Roasted Kohlrabi Recipe
A simple and delicious roasted kohlrabi recipe that's perfect as a side dish.
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Equipment
- Oven
- Baking Sheet
- Mixing bowl
Ingredients:
Main Ingredients
- 4 pieces kohlrabi peeled and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper freshly ground
Instructions:
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss the kohlrabi wedges with olive oil, salt, and black pepper.
- Spread the kohlrabi on a baking sheet in a single layer.
- Roast in the preheated oven for 25 minutes, or until tender and golden brown, turning halfway through.
- Serve hot and enjoy!
Notes:
Feel free to add your favorite herbs or spices for extra flavor.
Nutrition value:
Calories: 100kcalCarbohydrates: 8gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 450mgFiber: 3gSugar: 3gVitamin C: 50mgCalcium: 40mgIron: 1mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prep kohlrabi by peeling and cutting into wedges.
- Toss with olive oil, salt, and pepper.
- Store in an airtight container in the fridge for up to 2 days.
- When ready to cook, spread on a baking sheet and roast as directed.
Freezing Instructions
- Blanch kohlrabi wedges in boiling water for 2-3 minutes.
- Transfer to an ice bath to cool quickly.
- Pat dry and place on a baking sheet to freeze individually.
- Once frozen, transfer to a freezer bag or container.
- Store in the freezer for up to 3 months.
- When ready to use, roast directly from frozen, adding a few extra minutes to the cooking time.
Roasting kohlrabi brings out its natural sweetness, making it a delicious alternative to potatoes with fewer carbs.
Frequently Asked Questions
FAQ:
How do I know when the kohlrabi is done roasting?
The kohlrabi should be tender and golden brown. You can check by piercing it with a fork; it should go through easily.
Can I use other seasonings besides salt and pepper?
Absolutely! Feel free to add garlic powder, paprika, or your favorite herbs for extra flavor.
Do I need to peel the kohlrabi before roasting?
Yes, peeling the kohlrabi helps remove the tough outer skin, making it more enjoyable to eat.
Can I roast kohlrabi with other vegetables?
Definitely! Mixing it with carrots, potatoes, or Brussels sprouts works great. Just make sure all veggies are cut to similar sizes for even cooking.
How should I store leftovers?
Store any leftovers in an airtight container in the fridge. They should keep well for up to 3 days. Reheat in the oven for best results.
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