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Raw Beet Salad Recipe Raw Beet Salad Recipe

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Raw Beet Salad Recipe

I love this raw beet salad! It's vibrant, crunchy, and super easy to make. Just mix grated beets and carrots with olive oil, lemon juice, salt, and pepper. So refreshing!

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Looking for a fresh, vibrant dish that’s both healthy and delicious? This Raw Beet Salad is a game-changer. Packed with the earthy sweetness of grated beets and the crunch of carrot, it’s a perfect blend of flavors and textures. A splash of lemon juice and a drizzle of olive oil tie everything together, making it a refreshing side or a light meal. Let’s dive into this simple yet delightful recipe!

Raw Beet Salad Recipe

Ingredients:

  • 2 medium peeled and grated beets
  • 1 medium peeled and grated carrot
  • 1 tbsp olive oil
  • 1 tbsp freshly squeezed lemon juice
  • 1 pinch to taste salt
  • 1 pinch to taste black pepper

Instructions:

  1. Peel and grate the beets and carrot.
  2. In a mixing bowl, combine the grated beets and carrot.
  3. Add olive oil, lemon juice, salt, and black pepper. Mix well.
  4. Serve immediately or refrigerate for later.

What You Will Need

H2: What you will need to make raw beet salad

  • Beets: Earthy, sweet, and vibrant, beets add a unique flavor and stunning color to the salad, making it visually appealing.
  • Carrot: Adds a touch of sweetness and crunch, balancing the earthy flavor of beets with its bright orange hue.
  • Olive oil: Provides a rich, smooth texture and enhances the flavors of the vegetables, making the salad more cohesive.
  • Lemon juice: Adds a zesty, tangy kick that brightens the overall taste, balancing the sweetness of the beets and carrots.

Tools and Instruments Needed

What tools/instruments will be needed to make Raw Beet Salad Recipe

  • Grater: Essential for shredding beets and carrots into fine pieces, ensuring even texture and flavor distribution.
  • Mixing bowl: Needed to combine all ingredients thoroughly, allowing flavors to meld together.
  • Measuring spoons: Important for accurately measuring olive oil, lemon juice, salt, and pepper to maintain balance in the salad.
  • Peeler: Useful for removing the skin from beets and carrots, providing a smoother texture in the final dish.

Raw Beet Salad Recipe

A refreshing and healthy raw beet salad that's easy to make.
Print Jump to comment
Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 80 kcal

Equipment

  • Grater
  • Mixing bowl

Read more: Beet Soup Recipe

Ingredients:  

Main Ingredients

  • 2 medium Beets peeled and grated
  • 1 medium Carrot peeled and grated
  • 1 tbsp Olive Oil
  • 1 tbsp Lemon Juice freshly squeezed
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper to taste

Instructions: 

  • 1. Peel and grate the beets and carrot.
  • 2. In a mixing bowl, combine the grated beets and carrot.
  • 3. Add olive oil, lemon juice, salt, and black pepper. Mix well.
  • 4. Serve immediately or refrigerate for later.

Notes:

This salad is best served fresh but can be refrigerated for up to 2 days.

Nutrition value:

Calories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gSodium: 150mgPotassium: 350mgFiber: 3gSugar: 7gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Keywords:

Keyword Healthy, Quick
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Grate beets and carrot.
  • Mix with olive oil, lemon juice, salt, and pepper.
  • Store in an airtight container.
  • Refrigerate up to 2 days.

Freezing Instructions

  • Combine grated beets and carrot.
  • Place mixture in a freezer-safe bag.
  • Remove excess air, seal tightly.
  • Freeze up to 1 month.
  • Thaw in fridge overnight before serving.

Beets contain betalains, pigments that have anti-inflammatory and antioxidant properties, making this raw beet salad not only tasty but also a health booster.

Frequently Asked Questions

FAQ:
How long does it take to prepare this salad?
About 15 minutes.
Can I use pre-cooked beets instead of raw?
Raw beets are best for this recipe.
How long can I store the salad in the fridge?
Up to 2 days.
Can I add other vegetables to this salad?
Yes, try adding cucumbers or bell peppers.
Is this salad suitable for vegans?
Absolutely, it's completely vegan.

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