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I stumbled upon this rainbow stew recipe during a lazy Sunday afternoon, craving something colorful and comforting. Let me tell you, folks, this dish delivers! Bursting with vibrant veggies and hearty beans, every spoonful feels like a warm hug. What's great? You can easily customize ingredients based on what's in your fridge. Trust me, whipping up this stew will make you feel like a culinary wizard without breaking a sweat. Ready to add some sunshine to your kitchen? Let's dive in!
Ingredients for Rainbow Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and preventing ingredients from sticking to the pot.
- Onion: Provides a savory base flavor and sweetness to the stew, adding depth and complexity to the overall dish.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste and adding a hint of sweetness.
- Red bell pepper: Adds a pop of color and a sweet, slightly tangy flavor to the stew, balancing out other ingredients.
- Yellow bell pepper: Provides a vibrant color and a slightly sweeter taste compared to the red bell pepper, adding variety.
- Zucchini: Offers a mild flavor and a soft texture to the stew, contributing to the overall heartiness of the dish.
- Corn: Adds a natural sweetness and a satisfying crunch to the stew, enhancing the overall texture and flavor profile.
- Black beans: Bring a creamy texture and a hearty protein source to the stew, making it more filling and satisfying.
- Vegetable broth: Serves as the base liquid for the stew, infusing all the ingredients with flavor and creating a cohesive dish.
- Cumin: Provides a warm and earthy flavor to the stew, adding depth and complexity to the overall taste profile.
- Paprika: Offers a smoky and slightly sweet flavor to the stew, enhancing the overall richness and adding a hint of spice.
- Lime: Adds a bright and tangy flavor to the stew, balancing out the richness of other ingredients and adding a refreshing touch.
- Cilantro: Provides a fresh and herbaceous flavor to the stew, adding a pop of brightness and a hint of citrusy undertones.
Essential Tools for Making This Delightful Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and garlic with precision and ease.
- Cutting board: Provides a stable surface for chopping and preparing the vegetables and other ingredients.
Rainbow Stew Recipe
A colorful and nutritious stew packed with veggies.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 tbsp Olive Oil
- 1 Onion, diced
- 2 cloves Garlic, minced
- 1 Red Bell Pepper, diced
- 1 Yellow Bell Pepper, diced
- 1 Zucchini, diced
- 1 cup Corn Kernels
- 1 cup Black Beans, cooked
- 4 cups Vegetable Broth
- 1 tsp Cumin
- 1 tsp Paprika
- to taste Salt and Pepper
- 1 Lime, juiced
- 1/4 cup Cilantro, chopped
Read more: Mulligatawny Stew
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until translucent, about 5 minutes.
- Add minced garlic and cook for another minute.
- Add diced bell peppers and zucchini. Cook for 5-7 minutes until they start to soften.
- Stir in corn, black beans, vegetable broth, cumin, and paprika. Bring to a boil.
- Reduce heat and let it simmer for 15-20 minutes.
- Season with salt and pepper to taste.
- Stir in lime juice and chopped cilantro before serving.
Notes:
This stew is perfect for a healthy, colorful meal. Serve with crusty bread if desired.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Curry Stew Recipe
Can You Make Rainbow Stew Ahead of Time?
Make Ahead Instructions
- Prepare the rainbow stew as directed in the recipe.
- Let it cool completely before storing in an airtight container in the refrigerator for up to 3 days.
- When ready to eat, reheat on the stove until warmed through.
Freezing Instructions
- Allow the rainbow stew to cool completely.
- Transfer it to a freezer-safe container, leaving some space for expansion.
- Freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stove.
Adding a splash of coconut milk to this rainbow stew recipe gives it a creamy and tropical twist that complements the vibrant flavors of the dish.
Common Questions About This Colorful Dish
FAQ:
Can I use different types of beans in this rainbow stew recipe?
Yes, you can customize the stew by using different types of beans like kidney beans or chickpeas.
How can I make this stew spicier?
To add some heat, consider adding a diced jalapeño or a pinch of cayenne pepper to the stew.
Is this rainbow stew recipe suitable for vegans?
Absolutely, this recipe is completely vegan as it uses vegetable broth and plant-based ingredients.
Can I make this stew ahead of time?
Yes, you can make this stew ahead of time and store it in the refrigerator for up to 3 days. Just reheat it before serving.
What can I serve with this rainbow stew?
This stew pairs well with some crusty bread, rice, or a side salad for a complete and satisfying meal.
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