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Rainbow Stew Recipe Rainbow Stew Recipe

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Rainbow Stew Recipe

Written by: Emily Smith

This vibrant Rainbow Stew is a hearty mix of veggies, beans, and spices simmered to perfection. It's a burst of color and flavor, perfect for a cozy, nutritious meal.

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I stumbled upon this rainbow stew recipe during a lazy Sunday afternoon, craving something colorful and comforting. Let me tell you, folks, this dish delivers! Bursting with vibrant veggies and hearty beans, every spoonful feels like a warm hug. What's great? You can easily customize ingredients based on what's in your fridge. Trust me, whipping up this stew will make you feel like a culinary wizard without breaking a sweat. Ready to add some sunshine to your kitchen? Let's dive in!

Ingredients for Rainbow Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors and preventing ingredients from sticking to the pot.
  • Onion: Provides a savory base flavor and sweetness to the stew, adding depth and complexity to the overall dish.
  • Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste and adding a hint of sweetness.
  • Red bell pepper: Adds a pop of color and a sweet, slightly tangy flavor to the stew, balancing out other ingredients.
  • Yellow bell pepper: Provides a vibrant color and a slightly sweeter taste compared to the red bell pepper, adding variety.
  • Zucchini: Offers a mild flavor and a soft texture to the stew, contributing to the overall heartiness of the dish.
  • Corn: Adds a natural sweetness and a satisfying crunch to the stew, enhancing the overall texture and flavor profile.
  • Black beans: Bring a creamy texture and a hearty protein source to the stew, making it more filling and satisfying.
  • Vegetable broth: Serves as the base liquid for the stew, infusing all the ingredients with flavor and creating a cohesive dish.
  • Cumin: Provides a warm and earthy flavor to the stew, adding depth and complexity to the overall taste profile.
  • Paprika: Offers a smoky and slightly sweet flavor to the stew, enhancing the overall richness and adding a hint of spice.
  • Lime: Adds a bright and tangy flavor to the stew, balancing out the richness of other ingredients and adding a refreshing touch.
  • Cilantro: Provides a fresh and herbaceous flavor to the stew, adding a pop of brightness and a hint of citrusy undertones.

Essential Tools for Making This Delightful Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the vegetables and garlic with precision and ease.
  • Cutting board: Provides a stable surface for chopping and preparing the vegetables and other ingredients.
rainbow-stew-recipe

Rainbow Stew Recipe

A colorful and nutritious stew packed with veggies.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 1 tbsp Olive Oil
  • 1 Onion, diced
  • 2 cloves Garlic, minced
  • 1 Red Bell Pepper, diced
  • 1 Yellow Bell Pepper, diced
  • 1 Zucchini, diced
  • 1 cup Corn Kernels
  • 1 cup Black Beans, cooked
  • 4 cups Vegetable Broth
  • 1 tsp Cumin
  • 1 tsp Paprika
  • to taste Salt and Pepper
  • 1 Lime, juiced
  • 1/4 cup Cilantro, chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add diced onion and cook until translucent, about 5 minutes.
  • Add minced garlic and cook for another minute.
  • Add diced bell peppers and zucchini. Cook for 5-7 minutes until they start to soften.
  • Stir in corn, black beans, vegetable broth, cumin, and paprika. Bring to a boil.
  • Reduce heat and let it simmer for 15-20 minutes.
  • Season with salt and pepper to taste.
  • Stir in lime juice and chopped cilantro before serving.

Notes:

This stew is perfect for a healthy, colorful meal. Serve with crusty bread if desired.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Easy, Healthy
Tried this recipe?Let us know how it was!

Read more: Zuni Stew Recipe

Can You Make Rainbow Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the rainbow stew as directed in the recipe.
  • Let it cool completely before storing in an airtight container in the refrigerator for up to 3 days.
  • When ready to eat, reheat on the stove until warmed through.

Freezing Instructions

  • Allow the rainbow stew to cool completely.
  • Transfer it to a freezer-safe container, leaving some space for expansion.
  • Freeze for up to 3 months.
  • Thaw in the refrigerator overnight before reheating on the stove.

Adding a splash of coconut milk to this rainbow stew recipe gives it a creamy and tropical twist that complements the vibrant flavors of the dish.

Common Questions About This Colorful Dish

FAQ:
Can I use different types of beans in this rainbow stew recipe?
Yes, you can customize the stew by using different types of beans like kidney beans or chickpeas.
How can I make this stew spicier?
To add some heat, consider adding a diced jalapeño or a pinch of cayenne pepper to the stew.
Is this rainbow stew recipe suitable for vegans?
Absolutely, this recipe is completely vegan as it uses vegetable broth and plant-based ingredients.
Can I make this stew ahead of time?
Yes, you can make this stew ahead of time and store it in the refrigerator for up to 3 days. Just reheat it before serving.
What can I serve with this rainbow stew?
This stew pairs well with some crusty bread, rice, or a side salad for a complete and satisfying meal.

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