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Pupusas are a delightful Salvadoran treat that brings comfort and flavor in every bite. Imagine biting into a warm, golden disc filled with refried beans and queso fresco. This recipe is simple yet incredibly satisfying, perfect for a cozy meal at home. Let's dive into making these delicious pupusas together!
The name of the recipe: Pupusas Recipe
Ingredients:
- 2 cups corn flour masa harina
- 1.5 cups water
- 1 cup refried beans
- 1 cup queso fresco or mozzarella shredded cheese
Instructions:
- In a mixing bowl, combine masa harina and water. Mix until a dough forms.
- Divide the dough into 8 equal portions and roll into balls.
- Flatten each ball into a disc, place a spoonful of beans and cheese in the center, and fold the edges over to seal.
- Flatten the filled dough gently to form a thick disc.
- Heat a griddle over medium heat and cook each pupusa for about 3-4 minutes on each side until golden brown.
What You Will Need
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What you will need to make pupusas
- Corn flour masa harina: Forms the base dough, giving pupusas their unique texture and traditional flavor.
- Water: Essential for hydrating the masa harina, creating a pliable dough for shaping.
- Refried beans: Adds a creamy, savory filling that complements the dough perfectly.
- Queso fresco or mozzarella: Provides a melty, cheesy center, enhancing the overall taste and texture.
Tools and Instruments Needed
What tools/instruments will be needed to make Pupusas Recipe
- Mixing bowl: Essential for combining masa harina and water to form the dough.
- Griddle: Needed to cook the pupusas evenly until golden brown.
- Spatula: Helps flip the pupusas without breaking them.
- Measuring cups: Ensures accurate proportions of masa harina and water for the dough.
Pupusas Recipe
Ingredients:
Dough
- 2 cups masa harina corn flour
- 1.5 cups water
Filling
- 1 cup refried beans
- 1 cup shredded cheese queso fresco or mozzarella
Instructions:
- In a mixing bowl, combine masa harina and water. Mix until a dough forms.
- Divide the dough into 8 equal portions and roll into balls.
- Flatten each ball into a disc, place a spoonful of beans and cheese in the center, and fold the edges over to seal.
- Flatten the filled dough gently to form a thick disc.
- Heat a griddle over medium heat and cook each pupusa for about 3-4 minutes on each side until golden brown.
Notes:
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Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare dough and filling as directed.
- Shape pupusas, but don't cook them.
- Place uncooked pupusas on a baking sheet lined with parchment paper.
- Cover with plastic wrap and refrigerate for up to 24 hours.
Freezing Instructions
- Lay uncooked pupusas on a baking sheet in a single layer.
- Freeze until solid, about 2 hours.
- Transfer frozen pupusas to a freezer bag or airtight container.
- Store in the freezer for up to 3 months.
- To cook, thaw in the fridge overnight, then cook as directed.
Pupusas are a traditional Salvadoran dish, and the secret to making them extra flavorful is to let the dough rest for about 10 minutes after mixing. This allows the masa harina to fully hydrate, making the pupusas easier to shape and cook.
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