(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I've been perfecting my potaje recipe for years, and let me tell you, it's a game-changer. This hearty Spanish stew brings comfort on chilly nights. Packed with chickpeas, potatoes, and aromatic spices, every spoonful bursts with flavor. What I love most? Its simplicity. Throw everything in one pot, let it simmer, and voilà ! A soul-warming meal that'll transport you straight to Abuela's kitchen. Trust me, once you try this, it'll become your go-to comfort food.
Ingredients for Delicious Potaje Stew
- Chickpeas: High in protein and fiber, chickpeas add heartiness and texture to the stew, making it a satisfying meal.
- Potatoes: Potatoes provide a comforting element to the stew, adding substance and helping to thicken the broth as they cook.
- Onion: Onions bring a sweet and savory flavor to the stew, enhancing the overall taste and aroma of the dish.
- Garlic: Garlic adds a robust and aromatic flavor to the stew, infusing each bite with a delicious depth of taste.
- Tomato sauce: Tomato sauce contributes a rich and tangy base to the stew, providing a depth of flavor and a hint of sweetness.
Read more: Mulligatawny Stew
Essential Tools for Making Potaje Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and garlic with precision.
- Cutting board: Provides a stable surface for chopping and preparing ingredients.
Potaje Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup chickpeas soaked overnight
- 2 medium potatoes peeled and diced
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 cup tomato sauce
- 1 teaspoon paprika
- 1 teaspoon salt to taste
- 1 teaspoon black pepper to taste
- 4 cups water
- 2 tablespoons olive oil
Read more: BBQ Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and garlic, and sauté until softened.
- 3. Stir in the paprika, salt, and black pepper.
- 4. Add the soaked chickpeas, diced potatoes, and tomato sauce.
- 5. Pour in the water and bring to a boil.
- 6. Reduce the heat to low and simmer for about 60 minutes, or until the chickpeas and potatoes are tender.
- 7. Adjust seasoning if needed and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Breakfast Stew Recipe
Tips for Making Potaje Stew Ahead of Time
Make Ahead Instructions
- Prepare the potaje stew as directed and let it cool completely.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop over low heat, adding a splash of water if needed.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Chickpeas in this stew are a great source of plant-based protein and fiber, making it a hearty and nutritious meal.
0 thoughts on “Potaje Stew Recipe”