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I've been perfecting my potaje recipe for years, and let me tell you, it's a game-changer. This hearty Spanish stew brings comfort on chilly nights. Packed with chickpeas, potatoes, and aromatic spices, every spoonful bursts with flavor. What I love most? Its simplicity. Throw everything in one pot, let it simmer, and voilà ! A soul-warming meal that'll transport you straight to Abuela's kitchen. Trust me, once you try this, it'll become your go-to comfort food.
Ingredients for Delicious Potaje Stew
- Chickpeas: High in protein and fiber, chickpeas add heartiness and texture to the stew, making it a satisfying meal.
- Potatoes: Potatoes provide a comforting element to the stew, adding substance and helping to thicken the broth as they cook.
- Onion: Onions bring a sweet and savory flavor to the stew, enhancing the overall taste and aroma of the dish.
- Garlic: Garlic adds a robust and aromatic flavor to the stew, infusing each bite with a delicious depth of taste.
- Tomato sauce: Tomato sauce contributes a rich and tangy base to the stew, providing a depth of flavor and a hint of sweetness.
Read more: Mulligatawny Stew
Essential Tools for Making Potaje Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and garlic with precision.
- Cutting board: Provides a stable surface for chopping and preparing ingredients.
Potaje Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup chickpeas soaked overnight
- 2 medium potatoes peeled and diced
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 cup tomato sauce
- 1 teaspoon paprika
- 1 teaspoon salt to taste
- 1 teaspoon black pepper to taste
- 4 cups water
- 2 tablespoons olive oil
Read more: Ayamase Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and garlic, and sauté until softened.
- 3. Stir in the paprika, salt, and black pepper.
- 4. Add the soaked chickpeas, diced potatoes, and tomato sauce.
- 5. Pour in the water and bring to a boil.
- 6. Reduce the heat to low and simmer for about 60 minutes, or until the chickpeas and potatoes are tender.
- 7. Adjust seasoning if needed and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Monster Stew Recipe
Tips for Making Potaje Stew Ahead of Time
Make Ahead Instructions
- Prepare the potaje stew as directed and let it cool completely.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop over low heat, adding a splash of water if needed.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Chickpeas in this stew are a great source of plant-based protein and fiber, making it a hearty and nutritious meal.
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