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I stumbled upon this mouthwatering Portuguese squid stew recipe during my travels through coastal Portugal. Locals raved about its rich flavors and tender squid. After trying it myself, I knew I had to recreate this dish at home. Bursting with savory tomatoes, aromatic garlic, and a splash of white wine, this stew transports me back to sunny seaside cafes. Perfect for chilly evenings or impressing dinner guests, this hearty meal comes together quickly yet tastes like it's been simmering all day.
Ingredients for a Delicious Squid Stew
- Squid: Tender and flavorful seafood that is the star of the dish, providing a unique texture and delicious taste.
- Olive oil: Adds richness and depth to the stew, enhancing flavors and ensuring the squid is cooked to perfection.
- Onion: Provides a sweet and savory base for the stew, adding depth of flavor and enhancing the overall taste.
- Garlic: Infuses the stew with a bold and aromatic flavor, complementing the seafood and other ingredients beautifully.
- Tomatoes: Adds a tangy sweetness and a rich texture to the stew, creating a flavorful and hearty base.
- White wine: Enhances the overall taste of the stew with a subtle acidity and depth of flavor, balancing the other ingredients.
- Paprika: Adds a warm and smoky flavor to the stew, providing a hint of spice and a beautiful color.
- Fish stock: Infuses the stew with a rich seafood flavor, enhancing the taste of the squid and creating a delicious broth.
- Parsley: Fresh herb that adds a pop of color and a burst of freshness to the stew, elevating the dish.
Read more: Squid Stew Recipe
Essential Tools for Making This Squid Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the squid.
Portuguese Squid Stew
Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 kg Squid cleaned and cut into rings
- 2 tbsp Olive Oil
- 1 large Onion chopped
- 3 cloves Garlic minced
- 400 g Tomatoes chopped
- 1 cup White Wine
- 1 tsp Paprika
- 1 tsp Salt to taste
- 1 tsp Black Pepper to taste
- 1 cup Fish Stock
- 2 tbsp Fresh Parsley chopped
Read more: Portuguese Pork Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and cook for another minute.
- Add the chopped tomatoes and cook for 5 minutes.
- Pour in the white wine and let it simmer for a few minutes.
- Add the squid, paprika, salt, and black pepper. Stir well.
- Pour in the fish stock, bring to a boil, then reduce heat and let it simmer for 30 minutes.
- Garnish with fresh parsley before serving.
Notes:
Nutrition value:
Keywords:
Read more: Portuguese Seafood Stew
Can You Make Portuguese Squid Stew Ahead of Time?
Make Ahead Instructions
- Cook the stew as per the recipe instructions.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 2 days.
Freezing Instructions
- Cook the stew as per the recipe instructions.
- Allow it to cool down.
- Transfer to a freezer-safe container or bag.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Squid is a good source of vitamin B12, which is essential for maintaining healthy nerve function and forming red blood cells.
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