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I stumbled upon this Portuguese seafood stew recipe during my travels, and it's become a staple in my kitchen. Rich flavors meld together, creating a comforting dish that transports me back to coastal Portugal. Succulent seafood swimming in a savory broth bursts with Mediterranean essence. Trust me, once you've tried this stew, you'll be hooked. Grab your pot and let's dive into this mouthwatering adventure that'll have your taste buds dancing with joy.
Ingredients for a Delicious Seafood Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors of the seafood and vegetables without overpowering them.
- Onion: Provides a savory base flavor and sweetness to the stew, complementing the seafood and other ingredients perfectly.
- Garlic: Infuses a rich, aromatic flavor into the stew, adding depth and complexity to the overall taste profile.
- Red bell pepper: Offers a subtle sweetness and vibrant color to the stew, balancing the flavors of the seafood and other ingredients.
- Tomatoes: Adds a tangy sweetness and acidity to the stew, creating a flavorful base for the seafood and other ingredients.
- Fish stock: Enhances the seafood flavor in the stew, providing a rich and savory base for a more robust taste.
- White wine: Adds a subtle acidity and depth of flavor to the stew, complementing the seafood and enhancing its natural taste.
- Mixed seafood (shrimp, clams, mussels, fish): Provides a variety of textures and flavors, creating a diverse and delicious seafood medley in the stew.
- Paprika: Adds a subtle smokiness and depth of flavor to the stew, enhancing the overall taste profile of the dish.
- Fresh parsley: Offers a fresh and herbaceous flavor to the stew, adding a pop of color and brightness to the dish.
Read more: Portuguese Squid Stew
Essential Tools for Making Portuguese Seafood Stew
- Large pot: Essential for cooking the stew with all the seafood and ingredients.
- Chef's knife: Needed for chopping the onion, garlic, bell pepper, and parsley for the stew.
Portuguese Seafood Stew
A hearty and flavorful seafood stew with a Portuguese twist.
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Equipment
- Large pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 Red Bell Pepper, chopped
- 1 cup Tomatoes, chopped
- 1 cup Fish Stock
- 1 cup White Wine
- 1 lb Mixed Seafood (shrimp, clams, mussels, fish)
- 1 tsp Paprika
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tbsp Fresh Parsley, chopped
Read more: Portuguese Rabbit Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until soft.
- Add minced garlic and cook for another minute.
- Add chopped red bell pepper and cook until soft.
- Add chopped tomatoes, fish stock, and white wine. Bring to a simmer.
- Add mixed seafood, paprika, salt, and black pepper. Simmer until seafood is cooked through.
- Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Portuguese Chicken Stew Recipe
Can You Make Portuguese Seafood Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not add the seafood.
- Let the stew cool completely, then refrigerate in an airtight container for up to 2 days.
- When ready to serve, reheat the stew, add the seafood, and simmer until cooked through.
Freezing Instructions
- Prepare the stew without adding the seafood.
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container, leaving some space for expansion.
- Freeze for up to 3 months.
- Thaw the stew overnight in the refrigerator before reheating.
- Add the seafood and simmer until cooked through.
Portuguese seafood stew is traditionally cooked in a cataplana, a special clam-shaped copper pot, which helps to infuse all the flavors together beautifully.
Common Questions About This Flavorful Seafood Dish
FAQ:
Can I use frozen seafood for this Portuguese seafood stew?
Yes, you can use frozen seafood for this recipe. Just make sure to thaw it properly before adding it to the stew.
How spicy is this Portuguese seafood stew with paprika?
The paprika adds a mild smoky flavor rather than heat, so the stew is not very spicy.
Can I substitute the white wine in this recipe?
You can substitute the white wine with seafood or chicken broth for a non-alcoholic version of the stew.
How long does it take to cook this Portuguese seafood stew?
This stew usually takes about 30-40 minutes to cook, making it a relatively quick and flavorful meal.
What can I serve with this seafood stew?
This Portuguese seafood stew pairs well with crusty bread or over a bed of rice to soak up all the delicious flavors.
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